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- 8166 total / 51 in 2014
keep improving with running and strength and have fun doing it
Michelle ran: easy 30 min warm up t...
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- 6 miles
- 00:56 time
- 09:21 pace
- 581 calories
easy 30 min warm up then 20 min of 1:1 min fartleks. it was real hot out at 1pm but not as humid. the wind helped too... felt pretty good actually. maybe the cut back week is finally starting to kick in. tomorrow is a rest day. yay