Michelle ran: easy 30 min warm up t...

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  • 6 miles
  • 00:56 time
  • 09:21 pace
  • 581 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy w/10 x 1:1 fartleks 6.01 mi 00:56 09:21 pace

easy 30 min warm up then 20 min of 1:1 min fartleks. it was real hot out at 1pm but not as humid. the wind helped too... felt pretty good actually. maybe the cut back week is finally starting to kick in. tomorrow is a rest day. yay