You've got to login or join dailymile to do that
- 7964 total / 1900 in 2013
keep improving with running and strength and have fun doing it
Michelle ran: easy 30 min warm up t...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:56 time
- 09:21 pace
- 581 calories
easy 30 min warm up then 20 min of 1:1 min fartleks. it was real hot out at 1pm but not as humid. the wind helped too... felt pretty good actually. maybe the cut back week is finally starting to kick in. tomorrow is a rest day. yay