Michelle ran: gosh i feel slow. wo...

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  • 8 miles
  • 01:16 time
  • 09:22 pace
  • 715 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy 4 + 2 x 15 min tempo attempt 8.1 mi 01:16 09:22 pace

gosh i feel slow. woke up early to get out there around 5:30am to beat the 90 + degree temps today. warmed up 2 miles then did 2 x 15 min tempo chunks with a 2 min jog in between. the pace was considerably slower (8:20s instead of low 8:00s) than when i was in half marathon training. could be the early wake up time, could be the increased mileage. whatever it is, its my first speed workout in a while besides hill sprints and a few strides/pick ups/progressive so im ok with it. i know the speed will come in the fall. and a few of these pounds will hopefully shed. new balance rc1400 are still comfy but not sure if they feel fast... i think the firmer brooks green silence makes for a faster shoe and theyre still my favorite. going to see the chiropractor shortly which is oddly fun

  • Mike
    Mike

    Somedays are just slow. Nothing wrong with that. Tempos are all about effort anyways. So good job, Michelle.

    almost 2 years ago Like1 person

  • Steve P.
    Steve P.

    awesome run!!

    almost 2 years ago Like

  • Agirlnhershoes
    Agirlnhershoes

    Well done Michelle! Could be a little of all but I agree w/ Mike...your effort is what counts on this one. Way to go!

    almost 2 years ago Like

  • Eva R.
    Eva R.

    The speed will come with more workouts, I'm sure. Nice effort!

    almost 2 years ago Like

  • Matt
    Matt

    Nice run, Michelle!

    almost 2 years ago Like

  • Karl B.
    Karl B.

    I am comatose at 5.30am :) Good run all the same!

    almost 2 years ago Like1 person

  • Greg S.
    Greg S.

    Mike is right, if it felt like a tempo run, then it has the same desired effect. I'd write it off to the early start, can be tough to get used to.

    almost 2 years ago Like

  • Jenny J.

    Some days you're just not feeling it. I know you have the speed! That kind of heat will zap you, though. Great job, Michelle!

    almost 2 years ago Like