Michelle did a core fitness workout: always a good mix of ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:55 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good pilates reformer 00:55

always a good mix of mobility and stability. i think it keeps my muscles and joints happier with all the running

almost 5 years ago