- Site:
- http://www.rocketracingproductions.com
- Miles:
- 6934 total / 870 in 2013
- Goal:
run faster, get stronger, PR along the way
Michelle did a weights workout: fun class as always. ...
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- 0 miles
- 00:50 time
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good
TRX class
00:50
fun class as always. first 20 minutes were mostly core and a little bit of glutes. then we did 1 min sets of TRX rows, biceps, triceps, rotational core and shoulder exercises, and threw in some weight work with lunge and press, sumo squat with upright row, and some more biceps and reverse flies. come on arms and back! look better already!
Sounds like a good workout, and I'm sure your arms and back look fine.
9 months ago • Like • 1 person
You do so much work, I agree I'm sure you look awesome enough already. :D
9 months ago • Like
my mouth does a lot of work eating too :\
9 months ago • Like
Super job!
9 months ago • Like
I feel exhausted just reading what you done :) Good job!
9 months ago • Like