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- 6934 total / 870 in 2013
run faster, get stronger, PR along the way
Michelle ran: met up with marie at ...
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- 8 miles
- 01:15 time
- 09:22 pace
- 733 calories
met up with marie at 6:30 and we warmed up for 2 miles then did 5 in a progressive moderate pace then 1 mile c/d. when i did this last week it was faster.... maybe its because i push myself harder when by myself and have tunes on? i dont know... saturday we are doing something similar for our long run so well see how it goes. i shouldnt hold back on challenging myself just because im running with someone, i guess as long as she's ok with it