Michelle ran: met up with marie at ...

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  • 8 miles
  • 01:15 time
  • 09:22 pace
  • 733 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good easy 3 + 5 moderate 8 mi 01:15 09:22 pace

met up with marie at 6:30 and we warmed up for 2 miles then did 5 in a progressive moderate pace then 1 mile c/d. when i did this last week it was faster.... maybe its because i push myself harder when by myself and have tunes on? i dont know... saturday we are doing something similar for our long run so well see how it goes. i shouldnt hold back on challenging myself just because im running with someone, i guess as long as she's ok with it

9 months ago via Garmin

  • Steve P.
    Steve P.
    Steve P.

    nice run Michelle!!

    9 months ago • Like

  • Ultrarunnergirl
    Ultrarunnergirl Nice Job
    Ultrarunnergirl Nice Job:

    Way to get the miles in, Michelle.

    9 months ago

  • Susan
    Susan
    Susan

    Just start running ahead of her and see if she follows. ;)

    9 months ago • Like • 1 person

  • Mike
    Mike
    Mike

    Soem runs are just faster than others. THis looks pretty good and shoudl feel you rested enough to push that next run.

    9 months ago • Like • 1 person

  • Paul R.
    Paul R.
    Paul R.

    More great work, well done :-)

    9 months ago • Like

  • Anh P.
    Anh P.
    Anh P.

    Great 8 miler, Michelle! Agree with @Susan. Maybe she's waiting for you to speed up.

    9 months ago • Like

  • DanaP
    Dana
    Dana

    It's always tough... I guess figure out what running partner is expecting and then let 'er rip... or not. :)

    9 months ago • Like