Michelle did a core fitness workout: this class was great....

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  • 00:55 time
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good pilates reformer 00:55

this class was great. the instructor really focused on form and 2 of the basic pilates principles which is breathing and pelvic placement. so there was a ton of core work and we moved through the exercises slowly and methodically. so it was mostly core and some good stretching. felt great really enjoyed the trembling transversus abdominis

10 months ago