You've got to login or join dailymile to do that
- 8000 total / 1936 in 2013
keep improving with running and strength and have fun doing it
Michelle did a core fitness workout: this class was great....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:55 time
- 0:00 pace
- 0 calories
this class was great. the instructor really focused on form and 2 of the basic pilates principles which is breathing and pelvic placement. so there was a ton of core work and we moved through the exercises slowly and methodically. so it was mostly core and some good stretching. felt great really enjoyed the trembling transversus abdominis