Michelle
really felt drained today but made it through the evening class after work. did a ton of kb swings and some other stuff. it was fun i was drenched and challenged
- Site:
- http://www.rocketracingproductions.com
- Miles:
- 7065 total / 1001 in 2013
- Goal:
run faster, get stronger, PR along the way
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Entries
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FIT
kettlebell kickboxing 00:55
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RUN
good easy morning 4.55 mi 00:44 09:43 pace
barely got out of a bed but i didnt want to cancel on marie. kept it short and easy
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FIT
good strength training class 00:50
i worked out with one of my classes tonight. did a bit of everything tried to do more upper body focusing on back and triceps
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Staying strong!
about 20 hours ago • Like
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RUN
good hilly run with a new friend a... 9.55 mi 01:33 09:44 pace
met a new friend she is in our ragnar ultra team coming up. we met up at newport back bay. our marathon times are similar but her shorter distances are way faster than mine. plus she used to run... read more
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Nice run Michelle!!!
1 day ago • Like
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FIT
good kettlebell kickboxing 00:55
going for a living social deal. fun class. used lighter kb's since we have high reps - 1 min intervals of different kb exercises mixed in with some cardio stuff. it was good sweat a lot, ha... read more
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RUN
good easy afternoon run part trail 4.15 mi
easy little run with mark scoping out yorba linda park in anaheim hills
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RUN
good Really hot 10 miler 10 mi 01:40 09:58 pace
Happy Father's Day! 2:40pm hot run with Marie. First summer afternoon run time to acclimate. this felt too slow and too difficult I guess it was the heat and being tired, not sleeping much ... read more
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RUN
good evening run 6 mi 00:55 09:05 pace
evening run due to todays schedule. working most of the day and then a big afternoon nap. felt like going faster than normal for my easy run. but the easy pace will just keep coming down. plus ... read more
- FIT
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RUN
good afternoon run 5 mi 00:47 09:19 pace
hot windy afternoon, picked up the pace a little to welcome back the legs.. theyre still feeling sluggish after the marathon and 1 week off. but it was nice to run a faster easy pace. its time fo... read more
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Great Performance:
Great come back run!
6 days ago
- Show 2 more comments...
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She's back!!! Glad you enjoyed your week off. You deserved it after running such a great marathon. Cheers!
6 days ago • Like
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Good job in the wind. It didn't really slow me down, but definitely got the HR up.
5 days ago • Like
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RUN
good signal hill 8 mi 01:21 10:07 pace
ran to signal hill from my apt now that i live 2 miles away. met marie and we did a 4 mi loop so i was running uphill for about 4 miles and signal hill is so steep! then the last 4 were down. th... read more
- FIT
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RUN
good back bay trails! 6.5 mi 01:04 09:50 pace
took time for myself today to explore and run trails in the afternoon in between work in the morning and evening. drove to costa mesa/newport to upper back bay and explored the dirt trails. it wa... read more
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Nice!!!!!
8 days ago • Like
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Sounds like a scenic & relaxing run! Nice job!
8 days ago • Like
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got to love upper back bay
6 days ago • Like
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RUN
Easy little trail run 4 mi 00:40 10:00 pace
Went to a new park and did a little easy run on the dirt trails and grass fields it was nice
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RUN
good easy run with marie 10.1 mi
nice to get out and do double digit run this afternoon. really tired. good news about my hamstring, it wasnt a strain as incorrectly diagnosed so im fine to run, i feel no pain. relieved and it ... read more
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Whew!! Great job Michelle, I'm envious of your double digits :)
10 days ago • Like
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A nice double digit run with great news, Michelle. Hope that means a full recovery is faster.
10 days ago • Like
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thanks everyone. yea its awesome news my recovery is back to regular post marathon recovery which is slow and easy :)
10 days ago • Like
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RUN
Easy evening with a friend 7.5 mi 01:15 10:00 pace
I met my friend after work for an easy run its our first time running together because she's much much faster than me but she agreed to run my easy pace since she's running long tomorrow.... read more
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Nice miles, Michelle. Great to hear that the hamstring isn't giving you much trouble!
12 days ago • Like
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It's always more fun to run with someone else. It makes the time go by so much faster.
12 days ago • Like
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So much fun to run with friends..especially if they run at a slightly faster pace and can push you! You ran great today!!! Nice job!
11 days ago • Like
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FIT
Circuit class 00:45
Worked out with one of the classes I taught tonight 2 rounds of 10 exercises and abs and stretch
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Nice Friday night workout! That would probably be one of my least favorite times to workout, so kudos to you :)
12 days ago • Like
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FIT
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Awesome ab work!!!
13 days ago • Like
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RUN
Easy afternoon 5 mi 00:50 10:00 pace
Keeping it nice and easy. Warmed up with cannonball, standard warm up, and day 4 Of glute challenge including 25 single leg bridges and 25 Bulgarian split squats 15 min before 15 min rolling after
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Nice run. Nice workout! You are awesome!
13 days ago • Like
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FIT
good TRX 00:45
showed my new coworker how to use the TRX so we went through some moves and then did sets of 10 of everything we went over which was total body. havent used the TRX in a while so it was fun I miss it
So supportive.
about 19 hours ago • Like • 1 person
Gooooooooooooooooooooooo, Michelle!
about 19 hours ago • Like