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Michelle logged 8166 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    good long run w/ 3 x 1.5mi @ HMP 12.42 mi 01:52 09:00 pace

    started around 10am in redondo beach to get a flat area to run since its the last day of house sitting. this was harder than i had hoped for. probably the 4 days of pretty hard workouts at the gy... read more

  2. FIT
    good epic strength class 7pm & 6am 02:00

    class last night 7pm - some agility ladder, good amount of time boxing, low sled pushes i think i did 110, 140, and then 145. i didnt realize i can push so much so that was good, modified rope cli... read more

  3. RUN
    run in epic this morning 1.45 mi

    today to panaroma and a little yesterday

  4. RUN
    good wu & cd 4.04 mi 00:40 09:49 pace

    6:45am warm up 1.6 w/marie and c/d 2.4 mostly by myself

  5. RUN
    good 6 x .50 mile repeats 3.01 mi 00:23 07:31 pace

    good attempt. i tried.. but not too hard. legs didnt feel so fresh slightly sore from yesterdays squats...

    • Chris
      Chris

      Solid. That's a lot of 800's. Plus 800's are a fun distance.

      7 months ago Like

  6. FIT
    epic - strength class 01:00

    6am... dynamic warm up, then we did back squats 3x16 (85lbs for 2 sets, and one at 75lbs), 1 arm chest press on sb (3x8 25lbs), offset walking lunge 3 sets with 25 lbs in hand, then we did some agi... read more

  7. RUN
    good easy mostly trail run 5.25 mi 00:52 09:52 pace

    easy afternoon run with hills since im in rolling hills estates this week. legs feel fine from saturday

    • Leo D.
      Leo D.

      Which trails do run on in rolling hills? I'm always looking for new sources of dirt around here.

      7 months ago Like

    • Show 4 more comments...
    • Michelle
      Michelle

      the boundary trail is a nice little run if you add the dirt path. i usually do 4-5 miles there. the boundary trail is uneven and has a mix of dirt, lots of leaves, etc. more interesting than the dirt path

      7 months ago Like

    • Jennifer B.

      Sounds lovely!

      7 months ago Like

  8. FIT
    epic morning class 01:00

    6am class, once i got there and warmed up it was absolutely awesome. im cutting back on caffeine so i had a small half caf cup and didnt drink all of it. the workout was empowering since we worke... read more

  9. RUN
    alright new years half 13.25 mi 01:59 09:01 pace

    just did this for fun. but i kind of did it all wrong. on friday i worked out and got a massage then was up till 2am night and drank 2 glasses of wine (bad idea, i rarely drink). so i didnt feel... read more

  10. FIT
    epic 01:00

    lots of boxing technique and then some front squats, band pulls, and chest press

  11. FIT
    good epic evening class 01:00

    started with a run then we did clean pulls from the box so we just worked on from above the knees to the pull below the chest. did about 5 rounds of 6 at 65lbs, then decline bench press 5x6 at 50l... read more

  12. RUN
    good easy afternoon run + epic hil... 7 mi

    easy 6 around 4:15pm and then did about a mile in class at 7pm banded up hill, temple, stanley...

  13. RUN
    good arec evening run 5 mi 00:40 08:03 pace

    happy new year everyone! 6:30pm run with AREC. want to run with the club more often. tried to keep up with the guys but they were running low 7's. maybe in a few months.

  14. RUN
    good 5 mi 00:49 09:46 pace

    easy afternoon run with alexa. very busy day.. its been a wonderful year. happy new year to you all

  15. FIT
    epic 01:00

    lots of partner stuff including sled pushing and some running and then lots of push ups, trx rows, decline chest press, modified rope climb and i forgot what else. so no weights really besides the... read more

  16. RUN
    run in class 0.5 mi

    guesstimate up to temple and then a little bit more running in short spurts

  17. RUN
    easy shakeout with mark 5 mi 00:49 09:43 pace

    11:17AM flew in last night. shake out the legs with my man

  18. RUN
    good Long run 12.01 mi 01:51 09:13 pace

    By my parents house. Coffee and a quest bar 2 hours before. Felt surprisingly good after lots of late night eating last night with friends

    • Linna
      Linna

      nice long run michelle!! you are more motivated than i :) happy holidays!!!

      7 months ago Like

  19. RUN
    good Easy trails prospect park 5.76 mi

    With William Patrick and Annemarie around 10:45am not as cold

  20. RUN
    good Easy run with friend 6 mi 00:59 09:50 pace

    Run with Annemarie by her apt out and back cold and windy