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Michelle logged 8850 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    kinetic revolution mobility c... 01:00

    we drove back all day saturday from utah so my quads have been really sore since then. yesterday went for a walk to get some blood flow to the legs. today decided i can move a little more so did d... read more

  2. RUN
    big cottonwood marathon 26.2 mi

    The race on Saturday was beautiful, especially the first 15 miles... then it was a tough section of 15-23 with climbing after having run a fast downhill section. Mark and I both ate something bad ... read more

    • Michelle
      Michelle

      aww thank you Chris! much appreciated

      3 months ago Like1 person

    • April R.
      April R.

      Sorry it didn't go the way you had hoped. I have had too many races like that, so I know how you feel. It's hard to make everything click right at the right time and achieve that perfect race, but you do it enough, and eventually it will happen. Glad you were able to turn it around and salvage things after all that. Just knowing you finished under those conditions will make you feel mentally stronger for the next one.

      3 months ago Like1 person

    • Michelle
      Michelle

      thank you April!! it happens, i got over it pretty quick after i accepted the fact that sometimes these things happen. will be texting you soon to plan a run once im recovered and back to training for NYC :)

      3 months ago Like1 person

    • Chris
      Chris You're an Inspiration
      You're an Inspiration:

      Wow, what a test of perseverance! Great job Michelle. A marathon has it's own woes, never mind throwing unexpected body issues into the mix. You're amazing!

      3 months ago

  3. RUN
    little shakeout by a gas station 1 mi

    somewhere in utah getting towards salt lake city we stopped at the gas station after ~8 hours of driving. needed to do a shakeout so we jogged a little out and back by a gas station. felt good to... read more

  4. RUN
    easy local hills & day 11 KR ... 3.35 mi 00:32 09:36 pace

    did day 11 of the kinetic revolution warmed up 1.25 mile then ran down 7:30 oops a little fast than ran easy and did .25 and jogged back up. avg hr 150. pink kinvaras

  5. FIT
    kinetic revolution mobility c... 00:15:00

    went for a walk too. didnt do the mobility challenge yesterday so did 2 today, might do 2 days tomorrow too. taper has given me a ton of energy. good time to get a lot of stuff done around the home

  6. RUN
    great tm 3x10 min intervals 6 mi 00:51 08:24 pace

    yay!! 10 min wu, then 3x10 min at 7:41 pace w/ 2 min jog in between each around 10-10:30pace and then .70 mi cd in about 6:30 i forgot. felt really good. massage after. blue kinvaras

  7. RUN
    alright easy around lake gregory 3 mi

    my legs werent feeling it so i cut it short. did day 8 of the kinetic revolution mobility challenge

  8. FIT
    kinetic revolution mobility c...

    been doing these everyday, today did day 6+7, yesterday day 5. so just logging all 7 for this week. today was the only day i doubled up

  9. RUN
    up and down exploration road 8.28 mi 01:22 09:52 pace

    evening run worked all weekend. drove to the start of the road to run up 4 miles and back down. wanted to run more but i was done. had some dogs run up to me barking off leash from a campground ... read more

  10. RUN
    good morning run with marie 6.34 mi 01:00 09:27 pace

    ran with marie for her first workout in a while. drove almost 2 hours to get to lb and then did a 15 min warm up, then her workout called for 2 x15 min around 9 min pace. then cool down back. it ... read more

  11. RUN
    easy neighborhood run 5.1 mi 00:54 10:31 pace

    tired so took it real easy. avg hr 141. thanks hills. trying out the new nike zoom elite... i like the pegasus better so ill try a few more runs and see how it goes

  12. RUN
    good downhill mp run w/April 10.16 mi 01:22 08:02 pace

    awesome run this morning with April R. on most of the Fontana half marathon course. this was a brilliant idea to drive up to the top w/Mark and then run down 10 miles around mp. my garmin lost si... read more

  13. FIT
    good circuit workout + mobility day 1 00:50

    did a circuit workout with 4 rounds of jump rope (500 reps total), 10s dip hold & 10 knee lifts in dip hold, 10s pull up hold, 20x50lb kb deadlift, 20 x step up w/leg lift, 20 x side step up w/... read more

  14. RUN
    alright long run in lb 18 mi

    humidity gets me every time. especially since i live in a dry climate now, it just gets me at about the 2 hour mark i start to disintegrate and hold on for dear life. wanted more miles but oh wel... read more

  15. RUN
    good neighborhood pm run 6 mi 01:01 10:11 pace

    3 out and back to the discovery/exploration road trail and back. avg hr 148. 719 ft gain. pink kinvaras. felt really good after taking saturday off. finish august with 196 miles. if i wouldve... read more

  16. RUN
    good easy lake gregory in the evening 5.64 mi 00:56 09:55 pace

    pink pegasus. 149 hr

  17. RUN
    good 8 at mp on the tm 10 mi 01:25 08:32 pace

    1.5 wu then 8 at mp or slightly faster to mimic a downhill section, the last mile at flat incline then .5 mi cd. felt pretty good besides lady cramps but they kind of subsided. glad i got this do... read more

  18. RUN
    good 2 loops around lake gregory 6 mi 01:00 10:00 pace

    felt really good and fastest run at altitude so far and hr was 142. finally acclimating it seems.. took me long enough and have been really on top of taking iron and eating more meat and dark gree... read more

  19. RUN
    big bear shakeout 6 mi 01:04 10:36 pace

    took sunday and monday off -- had to drive back about 10 hours sunday. my glutes and hips were the most sore. monday felt almost normal.
    tues went for an easy run at big bear around 7000ft. fel... read more

  20. RUN
    good headwaters ultra 50k 31.5 mi 07:14 13:46 pace

    first ultra!! after driving up friday we got lots of snacks picked up our bibs, did a shakeout jog/hike then got dinner in town. woke up saturday morning not too early which was nice after a long... read more