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Rob C logged 10834 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Deadwood,Mickelson trail Mara... 26.41 mi 03:09 07:09 pace

    Tough but beautiful course. Overcast and cool with some light rain the last 5 miles. 2nd place overall.

    • Jon D.
      Jon D. Congrats
      Congrats:

      Wow, not sure how I missed this.. great race, Rob! That looks pretty brutal. That's a smokin' finishing time, especially on that course!

      over 4 years ago

    • Jog M Up
      Jog M Up Great Performance
      Great Performance:

      Rob, NICE trail 26!!! what have you been up to. we need to connect more often & keep up to date!

      over 4 years ago

  2. RUN
    good Monday miles 11.22 mi 01:22 07:18 pace

    6Xstrides within last mile

    • Jon D.
      Jon D.

      Awesome Monday miles, Rob! Those miles are really starting to pile up!

      over 4 years ago Like

  3. RUN
    good San Juan rd. 16.01 mi 01:56 07:12 pace

    Great to be back at SOMO. Just building up my long run endurance.

  4. RUN
    alright evening run w/tempo miles 11.01 mi 01:19 07:11 pace

    2 up then 4 at tempo effort, the rest easy

  5. RUN
    good Around from home 10.19 mi 01:16 07:27 pace

    Ran the last 2.5 miles with my son riding along on his bike.

    • Jon D.
      Jon D.

      Always a plus when the kiddos can tag along.. nicely done!

      over 4 years ago Like

  6. RUN
    good Pacana Park 11.01 mi 01:27 07:56 pace

    Recovery run on the grass.

  7. RUN
    good 6X1k w/400 jogs 5.16 mi 00:36 06:53 pace

    first 3 in trainers then distance flats. 3:35,3:41,3:44,3:44,3:40,3:38.

  8. RUN
    good 400 0.4 km 00:01:23 05:33 pace

    Ran 1 all out 400 after the workout.

  9. RUN
    good copa out n back 11.14 mi 01:21 07:19 pace

    Threw in 6xstrides twds the end

  10. RUN
    great Ostrich Fest 5K, chandler Az 3.12 mi 00:18 05:55 pace

    Racing back into shape. I was just hoping for sub 19 so I'm very happy with the results.18:29, 4th OA, 1st AG

  11. RUN
    Easy Friday night miles 10.01 mi 01:18 07:50 pace

    mostly dirt, windy.

  12. RUN
    Province tempo 10.01 mi 01:12 07:09 pace

    Ran 3 miles then sped up to tempo effort for 4 miles followed by 3 miles easy back home. Little slower than Id like but making progress.