Brenda
Endurance run #arkrun #runchat
- Miles:
- 1476 total / 355 in 2013
- Goal:
RUN! the world...
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Entries
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RUN
10.12 mi 01:53 11:12 pace
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RUN
alright 6 mi 01:12 12:00 pace
hills hills and hills
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RUN
3.1 mi 00:33 10:37 pace
Consistency run #arkrun #runchat
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RUN
14.1 mi 02:34 10:54 pace
long run #arkrun #runchat
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RUN
- RUN
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RUN
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RUN
13.28 mi 02:38 11:52 pace
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RUN
6 mi 01:03 10:32 pace
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RUN
7.01 mi 01:23 11:54 pace
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RUN
6.01 mi 00:59 09:49 pace
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RUN
6.06 mi 01:16 12:29 pace
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RUN
12.31 mi 02:33 12:27 pace
long run in the pouring rain from mile 1-12.
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RUN
9.19 mi 01:41 11:02 pace
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RUN
6.09 mi 01:12 11:49 pace
hills, hills, and hills
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RUN
7.15 mi 01:23 11:35 pace
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RUN
2.66 mi 00:44 16:33 pace
had to cut the route short b/c a guy was following us. #beSafe #beALERT
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RUN
3.3 mi 00:55 16:49 pace
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RUN
3.1 mi 00:54 17:25 pace
with a newbie
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RUN
Brenda
Brenda!! I will have to start calling you "Speedy Gonzales" LOL!! 9 min pace is really fast!!
11 days ago • Like • 2 people
Thanks Rhonda. I'm trying to increase my overall pace!!
2 days ago • Like • 1 person