Miles:
426 total / 0 in 2014
Goal:

Manchester 1/2 marathon this November!!

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Charlene logged 426 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    treadmil 7 mi

    Walked/easy jog on treadmill. I have been working out...just keep forgetting to post.

  2. FIT
    little of everything 02:00

    20 min elliptical
    15 min stairmaster
    25 min run
    60 min of zumba great workout day!!

  3. RUN
    treamill, weights, elliptical 2.5 mi

    12-15 reps/3 sets

    Lunges with 20 lbs
    Squats
    calf raises with 25 xtra lbs
    shoulder/lateral raises
    shoulder press, lower plank
    bicep curls, ... read more

    • Tammy H.
      Tammy H.

      nice strength work Charlene with some cardio thrown in- excellent job today!!

      almost 4 years ago Like

  4. RUN
    treadmil 2 mi

    jogged 2 miles and went to a class called cardio challenge for an hour

  5. walk
    treadmill 0.75 mi 00:10:00 13:20 pace

    cool down

  6. FIT
    cardio challenge 00:55

    took this class at my gym....phew I am tired.

  7. RUN
    treadmill run 3.5 mi 00:47 13:25 pace

    Very tired after this jog... It's been a while. Felt very weak. But then again I am still recovering from being sick

  8. FIT
    00:40

    Glad to be working out again. I have been sick. then I start to feel better and get sick again. Hopefully I can remain healthy the rest of the season.

    step ups with 24lbs 3 sets
    squats 3 sets
    ... read more

  9. FIT
    01:00

    Step class. Also did 1 mile run.

  10. RUN
    around the hood 2.4 mi 00:29 12:09 pace

    It was so nice out. I had to take advantage of the lovely 45 degree weather. It has been a few months since I last ran outside.

  11. FIT
    weights 01:00

    Feeling better, but still week. I haven't worked out in a week. I can't believe what only one week can do to you. But Glad to be doing better and to be able to workout again.