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Amy logged 544 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    blah LONG run..... 20.08 mi 03:30 10:27 pace

    My knee hurt from the start. There were some good moments and some bad moments. But it was a beautiful morning and I DID IT! Thanks again to my running team who planted goodies along my route.

  2. RUN
    blah the usual.... 7.1 mi 01:05 09:09 pace

    I feel like a broken record....this darn knee is driving me crazy. It's the dreaded "runner's knee." Plus, I still have soreness from my last long run.....what the heck! It&#... read more

  3. RUN
    20th-47th-Belmont-17th-20th 6.83 mi 01:05 09:31 pace

    Still feeling really sore from the long run.....not sure why it's taking so long to recover. This is not normal. I will take another rest day tomorrow.

  4. RUN
    the Columbia/32nd loop 4 mi 00:40 10:00 pace

    feeling very sluggish. Still sore from Sunday's long run.

  5. RUN
    The tour of Grand Forks 15 mi 02:30 10:00 pace

    It was rough. Mentally and physically just not in it. I was supposed to do 18.

  6. RUN
    good 47th-Cherry loop 5.25 mi 00:45 08:34 pace

    Felt really good. I've been trying to strengthen my butt muscles....it's paying off :)

  7. RUN
    good everywhere..... 18 mi 02:56 09:46 pace

    It went very very well! Thanks to my hubby, my sister and my running club buds for keeping me company.

  8. RUN
    alright Thompson Treadmill 6.82 mi 01:03 09:14 pace

    This one was tough. My knee is buggin me and my head was just not in it.

  9. RUN
    good 47th-Belmont loop 7 mi 01:05 09:17 pace

    Very good. Why does it gotta be so windy?

  10. RUN
    good 20th out and back to 47th 4 mi 00:36 09:00 pace

    Beautiful weather! I think I got a little sunburned!

  11. RUN
    good Thompson Treadmill 7 mi 01:05 09:17 pace

    It felt very good. I'm happy with my pace :)

  12. RUN
    good 20th-17th-Cherry-Belmont-47th... 6.78 mi 01:05 09:35 pace

    Pretty good. The wind was not as bad as I thought it would be. My knees are buggin me again.....I will have to consult my PT ;)

  13. RUN
    alright Planet Fitness 4 mi 00:38 09:30 pace

    Ok....I am under the weather....sore throat, no voice, stuffed up. Oh well, my legs still work

  14. RUN
    Long run......I was everywhere 15.26 mi 02:30 09:49 pace

    Great! Thanks to my sister and RRR for the company along the way.

  15. RUN
    Thompson Treadmill 5 mi 00:50 10:00 pace

    Ok....I did 4 miles then took a rest and stretched, got back on and did 1 more mile.....my legs are very heavy. I'm in a bit of a rut at the moment.

    • Robyn B.
      Robyn B.

      Keep your chin up....at least you ran, right? I hear you on the heavy legs though. The wind did not help today either.

      over 5 years ago Like

  16. FIT
    blah PF Elliptical 3 mi 00:30 10:00 pace

    Boooring.....all around not a great workout. I just had to keep moving.

  17. RUN
    GF loop 6.75 mi 01:05 09:37 pace

    Great! Finally, no wind :)

  18. RUN
    good Grand Forks figure 8 13 mi 02:00 09:13 pace

    Feeling good! Thanks to my hubby and sister for keeping me company :)

  19. RUN
    alright Park River 4 mi 00:35 08:45 pace

    Legs feel like jelly.

  20. RUN
    Thompson Treadmill 5 mi 00:46 09:11 pace

    Great. Got my daily dose of FRIENDS :)