3839 total / 105 in 2014

Hmmm... Maybe I will run a full in 2014. Right now, I maintaining my half marathon fitness level. Oh, I want to drop 20 lbs.

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Al logged 3839 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    alright I walked the dog. 2.24 mi

    I felt better after my walk. My knee still feels like it will give out.

  2. RUN
    alright Consolidated Canal South, AzTnT 6.24 mi 01:58 18:50 pace

    I walked and it was difficult. Oof!

  3. RUN
    alright Track and walking 2.12 mi 00:44 20:44 pace

    I walked at track today. My knee is feeling better. MRI coming soon.

  4. RUN
    injured Cheshire Loop 4.36 mi 00:53 12:03 pace

    I felt something pop in my left knee and now I can't run.

  5. RUN
    good Consolidated Canal to Wetlands 10.44 mi 02:00 11:28 pace

    Great run today with friends. AzTnT, thank you. Left leg feels week and a bit sore. I will try to work it out. I think this is the last long run for my 2170's. 340 miles +. Good by old friends.

  6. RUN
    good Chishire Loop 4.71 mi 00:51 10:50 pace

    Good run. Routine. Nice.

  7. RUN
    Freestone Park, AzTNT 2.24 mi 00:29 12:42 pace

    Oof! Hill repeats! I feel better for doing it.

  8. RUN
    good Cheshire Loop 4.75 mi 00:51 10:45 pace

    Good Run

  9. RUN
    good Cheshire Loop Modified 6.33 mi 01:12 11:21 pace

    I feel like I might be getting back into routine, I hope I hope.

  10. RUN
    good Cheshire Loop 5.39 mi 01:00 11:07 pace

    Good Run Today

  11. RUN
    good Gilbert High School Track, AzTnT 3.03 mi 00:34 11:18 pace

    Nice to be back at track! Yippie! I enjoyed talking to friends while running. Track is always good.

  12. RUN
    good Cheshire to Skyline Loop 4.33 mi 00:47 10:53 pace

    Another nice run.

  13. RUN
    good Cheshire to Skyline Loop 5.13 mi 00:59 11:28 pace

    Nice run. I am feeling good and getting out!

  14. RUN
    good Crismon Road out and back 6.15 mi 01:08 11:01 pace

    It was tough but good. I felt better in the second half of my run than the first. Of course the first half is down hill.

  15. RUN
    alright Crismon Road to Southern loop 6.18 mi 01:04 10:17 pace

    This was a very tough run. I kept my pace up, which is probably why it was tough. I want my garmin back.

  16. RUN
    alright Skyline Park out and back 4.47 mi 00:49 10:56 pace

    My run went well even though it was tough to get out the door.

  17. RUN
    good Consolidated Canal to Valvista 6.72 mi 01:11 10:30 pace

    Good run. My left leg was feeling a bit sore so I cut it short. It was strange being one of the first runners back.

  18. RUN
    good Consolidated Canal Hohokam 5.2 mi 01:00 11:29 pace

    Nice run along the canal. Not many left from Telford Manor