Al
Nice run. It is good it is still cool in the morning.
- Miles:
- 3147 total / 436 in 2013
- Goal:
New goal: I am going to run 13 races of 13.1 miles in 2013. 6 down and 7 to go!
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Al logged 3147 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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RUN
good Usery Park Loop 10.17 mi 01:50 10:49 pace
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good Cheshire out and back 3.09 mi 00:33 10:37 pace
I am glad I made it out to run today. It is getting so hard do get out and run early.
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good Gilbert High School Track, AzTnT 6.03 mi 01:10 11:33 pace
Nice run. I am still a bit stiff after running on Saturday.
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great Night Run, Scottsdale, Arizona 5.07 mi 00:47 09:10 pace
Great race. I pushed hard and finished strong. I think the warm up and the intense workout on track Wednesday helped.
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walk
great Bright Angel Trail, Grand Can... 1.64 mi
Great little hike with 70 4th Graders from my daughter's school. We didn't lose anyone.
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great Whiskey Row Half Marathon, Pr... 12.98 mi 02:24 11:06 pace
I was surprised how fast I covered this course with the big elevation change. It was so steep at times that I could walk faster than I could run. I made up for the slow spots on the way back down. ... read more
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RUN
good Gilbert High School Track, AzTnT 4.16 mi 00:51 12:10 pace
I felt more like walking today. I guess I needed to taper. Yeah taper time!
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Cheshire to Southern Out and ... 4.27 mi 00:44 10:24 pace
I don't really remember much about this run. I should post more often.
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good Signal Butte to Usery Park an... 6.44 mi 01:15 11:34 pace
Great run to the park. I tossed in a little trail work. I needed a break so I did not run as far as I had planned.
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great Gilbert High School Track, AZTnT 4.91 mi 00:52 10:34 pace
Good hard run today. My last lap was at a 6 minute per mile pace! My fastest ever!
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good Crismon Road out and back 3.04 mi 00:32 10:38 pace
I am finally adjusting my schedule to include morning runs. Ug! Here comes summer.
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great Brian Mickelson Half Marathon... 13.1 mi 02:15 10:20 pace
This was one of the most beautiful races I have ever experienced. We ran through forests, past ancient ruins, and through state parks. I highly recommend this race and will run it again.
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good Gilbert High School Track, AzTnT 3.49 mi 00:33 09:26 pace
This was the first half (slower half) of my track workout.
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good Gilbert High School Track, AzTnT 3.37 mi 00:34 10:01 pace
Great second half of my track workout. We ran 3 miles in honor of the Boston victims.
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good Cheshire to Southern out and ... 4.62 mi 00:52 11:20 pace
I little shake down run to get the jebbies out after my Saturday long run.
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great Consolidated Canal to Wetland... 11.02 mi 02:03 11:11 pace
I really enjoyed running through the wetlands for a change in scenery. Great run today. I finally took a long run in my Newtons and it was good.
Al
Great job, nice seeing you there
11 days ago • Like