3984 total / 0 in 2018

Hmmm... Maybe I will run a full in 2014. Right now, I maintaining my half marathon fitness level. Oh, I want to drop 20 lbs.

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Al logged 3984 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Consolidated Canal, Wetlands ... 10.35 mi

    Great run with AZTnT friends. Second 10 in two days. I am ready for the New Years Double.

  2. RUN
    good Starbucks to Eliot, Gilbert, AZ 10.67 mi 02:09 12:06 pace

    Nice run today. Ready for back to back half marathons.

  3. RUN
    great Ragnar McDowell Mountain Pres... 8.44 mi 01:47 12:41 pace

    This last loop was so beautiful at sunrise. I was stiffening up but ran well. I can't wait until next year.

  4. RUN
    great Ragnar McDowell Mountain Pres... 3.11 mi 00:35 11:09 pace

    I felt so good after this run.

  5. RUN
    great Ragnar McDowell Mountain Pres... 4.11 mi 00:49 11:57 pace

    I loved this run. I finished fast and strong.

  6. Yes, I am still here. I am running Ragnar this weekend.