3919 total / 185 in 2014

Hmmm... Maybe I will run a full in 2014. Right now, I maintaining my half marathon fitness level. Oh, I want to drop 20 lbs.

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Al logged 3919 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    great Ragnar McDowell Mountain Pres... 8.44 mi 01:47 12:41 pace

    This last loop was so beautiful at sunrise. I was stiffening up but ran well. I can't wait until next year.

  2. RUN
    great Ragnar McDowell Mountain Pres... 3.11 mi 00:35 11:09 pace

    I felt so good after this run.

  3. RUN
    great Ragnar McDowell Mountain Pres... 4.11 mi 00:49 11:57 pace

    I loved this run. I finished fast and strong.

  4. Yes, I am still here. I am running Ragnar this weekend.

  5. RUN
    alright I walked the dog. 2.24 mi

    I felt better after my walk. My knee still feels like it will give out.

  6. RUN
    alright Consolidated Canal South, AzTnT 6.24 mi 01:58 18:50 pace

    I walked and it was difficult. Oof!

  7. RUN
    alright Track and walking 2.12 mi 00:44 20:44 pace

    I walked at track today. My knee is feeling better. MRI coming soon.

  8. RUN
    injured Cheshire Loop 4.36 mi 00:53 12:03 pace

    I felt something pop in my left knee and now I can't run.