Kara
Nice nearly 9 miler on a VERY hill course.
- Miles:
- 95 total / 0 in 2012
- Goal:
The Lake Placid and Baystate Marathons
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Kara logged 95 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
great 8.89 mi 01:14 08:21 pace
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RUN
3.5 mi 00:29 08:17 pace
Did a 3.5 mile recovery run. Felt a little stiff - but good
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RUN
good 19.6 mi 02:55 08:55 pace
Got attacked by wild turkeys. Ran in the rain - but otherwise it felt awesome
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RUN
great 8.89 mi 01:15 08:23 pace
Did a VERY hilly, almost 9 mile course. Ran it hard!!!! Felt great - even in the super-high humidity.
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RUN
good 8 mi 01:15 09:22 pace
Did an 8 mile training run on a VERY hilly course. Only 1 mile on the course was relatively flat. The rest was either very steep - or slowly rolling hills.
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RUN
alright 5 mi 00:46 09:11 pace
Did a slow run in 93 degree weather to do some heat acclimation training. Felt alright.
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Nice Job:
I'm dreading the heat of summer....out here we call it a "dry heat". Hot is hot no matter where you are!!
about 3 years ago
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RUN
great 11 mi 01:34 08:33 pace
Did an 11 miler this morning and felt great.
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Nice Job:
You're a rockstar. Keep those miles coming!
about 3 years ago
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RUN
alright 4 mi 00:35 08:45 pace
Did a slow 4 miler in 90 degree heat to start the acclimation process. I'm much more of a cool weather gal.
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RUN
great 15.5 mi 02:19 08:57 pace
Ran my longest distance EVER yesterday and felt great. A little sore, tired and hungry when I got finished - but great! Feel better than expected today!!!!!
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Congrats:
Great job! You did awesome.
about 3 years ago
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RUN
blah 5 mi 00:41 08:10 pace
Proud of pace - but had to fight for every mile :-(
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Keep up the hard work. It will pay off in the end! I still have days like that too. Every mile and every foot step hurt seems to hurt. Days like that are the toughest. 8 minute miles.......you're awesome!!!
about 3 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
about 3 years ago
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Just ran 5 miles in 40:54. I fought for every mile - but ended up with a good pace
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RUN
great Run Round Southboro 5.45 mi 45:00
Awesome! I left it all on the street. Passed the same UPS driver 4 times! He tipped his hat and smiled at me each time.
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Did a fast 5.45miles today. I'm pumped!
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Working on a 30 mile week
You've been racking up the miles! I thought people are supposed to rest while on vacation??? Keep it up!
about 3 years ago