Short recovery run.
- Site:
- http://twitter.com/runner_23
- Miles:
- 628 total logged
- Goal:
One race per month. 10K's, and half's. 1 or 2 more fulls this year. Have fun!
Entries
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Ward ran 3.88 miles in 32 mins alright 3.88 mi / 00:32 08:15 pace
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Now this is an interesting post, Ward. Awesome job today. Look at the daily mileage.
about 19 hours ago - Show 5 more comments...
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Yay! Mind clearing runs are the best! I hope it did the trick :)
about 15 hours ago -
Ward...YOU ALWAYS ROCK with the miles! Rock on!
about 11 hours ago
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Ward ran 18.2 miles in 2 hours and 35 mins 18.2 mi / 02:35 08:31 pace
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Awesome Ward - another long distance and great pace - you are setting yourself up well for your half.
1 day ago - Show 12 more comments...
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Nice mileage!!!
about 18 hours ago -
nice miles and pace!!
about 18 hours ago
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Ward ran 8.2 miles in 1 hour and 6 mins and 36 secs tired 8.2 mi / 01:07 08:07 pace
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Nice going, Ward. Congrats on completing another challenge as well.
2 days ago - Show 6 more comments...
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nice come back
1 day ago -
Nice Ward despite how you are feeling.
1 day ago
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Ward posted a note
Up all night, but can't sleep all day. This turned into a no sleep "rest day" as I had to finish 2 papers by this morning. was supposed to do six miles today. Frustrated with my procrastination!
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Sounds like a rough night and day. Hope you get some good rest tonight!
3 days ago - Show 3 more comments...
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Ward-Do you keep your business options open? Have you heard of Narc-Technologies? If you could get PAID for writing down license plates, would you do it? Look at my website and tell me what you think at http://svinc1.narcthatcar.com. Click on the tab "opportunity" and get ready for your life to change :-) Now keep getting those miles in.
2 days ago -
I second Renee. Hope you have some easy workdays ahead of you so you can get your sweet runs in!
2 days ago
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Ward ran 5.83 miles in 47 mins Hurt so good – 5.83 mi / 00:48 08:09 pace
Sometimes runs don't feel like they should. You make it hurt so good.
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Nice Mr. Atlanta - nice reference to John Mellencamp but very fitting for DM.
4 days ago - Show 11 more comments...
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guess what song is now stuck in my head-thanks ward!
4 days ago -
so true. nice run
4 days ago
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Ward ran 3.98 miles in 30 mins 3.98 mi / 00:30 07:34 pace
Warm up, 2x [400 (100 jog), 800 (200 jog), 400 (100 jog)] cool down
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Nice work Ward - great effort- I deferred my workout in an effort to lick this illness. Good on ya'
5 days ago - Show 10 more comments...
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Excellent job, speedy!
5 days ago -
Nice speed workout!
5 days ago
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Ward ran 4.24 miles in 34 mins 4.24 mi / 00:34 08:05 pace
Jumping into my half marathon schedule. Lots of speed work this time.
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Way to get started on the marathon program, Ward.
6 days ago - Show 17 more comments...
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Great job, Ward!
6 days ago -
how fun!
6 days ago
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Ward ran 4.5 miles in 37 mins alright 4.5 mi / 00:37 08:16 pace
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Nice job getting rid of that Monday zero, Ward!
7 days ago - Show 10 more comments...
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good job on getting those miles in early!
7 days ago -
Great job :) Thanks for being an inpiration on here!
7 days ago
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Ward ran 15 miles in 2 hours and 5 mins and 23 secs good 15 mi / 02:05 08:21 pace
Sunday long run. Everything felt good.
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excellent, nice when its a feel good run!!!
8 days ago - Show 14 more comments...
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Very nice long run!!
8 days ago -
Sweet 15!
7 days ago
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Nice going, Ward. Have a great week my friend.
about 4 hours agoGood job! I'm also learning the benefits of the recovery run...
about 1 hour agogreat pace for recovery!!!
22 minutes ago