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Kevin logged 9284 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. RUN
    good 4.01 mi 00:51 12:48 pace

    77*, sunny but low humidity. Walked 3 miles this morning but still wanted to get out. Backed off the distance a bit. Felt WAY better than I expected. 45/20 ratio

    • D F.
      D F.

      Glad you shook off those doldrums.

      over 2 years ago Like

  2. RUN
    alright 4 mi 00:49 12:08 pace

    79*, HOT and humid. NOT a great day for a run. Elevated HR after a couple of miles. 2/30 ratio

  3. RUN
    alright 4 mi 00:53 13:19 pace

    81*, sunny and hot! Not too bad at the start but the heat got to me after a few miles. Bagged it and walk after 4 miles. Maybe that early morning stuff IS better! 45/25 ratio

  4. RUN
    good 5.19 mi 01:07 12:56 pace

    77*, partly cloudy. Pleasant mid-afternoon run. Didn't feel as good as I did in the early morning cools temps but not bad. 45/20 ration

  5. RUN
    great 5.2 mi 01:03 12:10 pace

    55*, clear and very cool. Up and out early today. Cooler temps! Used a 45/20 ratio and pushed it a tad. Very pleased with the pace and how I felt.

  6. RUN
    good 5 mi 01:03 12:34 pace

    71*, sunny but cool. Very pleasant 45/20 ratio run today. Low humidity and rather level ground.

  7. RUN
    alright 5 mi 01:04 12:43 pace

    77*, partly cloudy. nice cool breeze. First mile with Connor. What a nice mile!!! Finished the run with the Beatles. Perfect company all round! 45/20 ratio. Kinda liked it

    • Carlos C.
      Carlos C.

      May all your runs be inspirational Kevin.
      Nice to hear that Connor is getting into it too🤘

      over 2 years ago Like1 person

  8. RUN
    good 3.24 mi 00:39 11:54 pace

    72*, sunny. Decided with all the talk on Facebook about faster paces with short intervals to head out for just 3 miles with a 30/30 and see what I could do. Pushed it but no all out. Nice pace and ... read more

  9. RUN
    good 5.18 mi 01:07 12:49 pace

    70*, clear. Up and out pretty early today to beat the sun. Used a 1:30/30 and tried to keep my HR below 150. Very humid and a big sQoosh day!

    • Doug M.
      Doug M.

      I've got the Sqoosh band working in Vermont too. I also have been doing 1:30/30 recently. It feels like my Goldilocks inverval - not too long, not too short, just right!

      over 2 years ago Like1 person

  10. RUN
    3.32 mi 00:46 13:57 pace

    84*, sunny and hot. Another warm warm day. Short on time and energy. Backed it off from a 1/30 to a 30/30 after 2 miles. Might have to think about getting up early on hot days.

  11. RUN
    alright 4.33 mi 01:00 13:43 pace

    84*, sunny and humid. Yuk... another warm one. Felt OK but out of gas early. Stopped and walked a mile or so. 1/30 ratio

  12. RUN
    alright 5.19 mi 01:06 12:45 pace

    77*, clear and pretty humid. Sweat fest out there today. Wanted to keep it under 150 BPM. Started at 5/30 until 3 miles when the HR climbed above so I backed it to 2/20. Harder to keep it under in ... read more

  13. RUN
    alright 4.01 mi 00:51 12:49 pace

    70*, sunny and warm. Up early to run before Connor's all day soccer. Nice to get it in but still can't get moving very well this early. Upped it to a 2/30 ratio and tried to keep my HR un... read more

  14. RUN
    good 5.01 mi 01:07 13:17 pace

    73*, cloudy. Small rain. Was going to be a walk but decided to start running and see what happened. Discovered a nice NEW place to run and felt good! 1/30 ratio

  15. RUN
    good 3.53 mi 00:48 13:27 pace

    79*, clear and warm. A bit tired so backed off the distance and pace. Nice walk after the miles too. 1/30 ratio

  16. RUN
    good 6.01 mi 01:17 12:45 pace

    70*, clear and low humidity. Very nice day! Felt really good. Steady pace and longer distance. Nice day! 1/30 ratio

  17. RUN
    good 5.19 mi 01:10 13:25 pace

    61*, overcast and breezy. Decided to take it easy and make sure I kept my HR below 150. It climbed over 150 a few times but not much. Now to figure out how to get faster while keeping it down there... read more

  18. RUN
    good 5.18 mi 01:07 12:56 pace

    66*, clear and cool. Felt good the whole way. Great weather! 1/30 ratio

  19. RUN
    alright 4.01 mi 00:53 13:08 pace

    54*, overcast. Felt just OK. Kind of in a hurry but was OK with stopping. 1/30 ratio

  20. RUN
    good 5.23 mi 01:10 13:19 pace

    59*, clear and cool. Way slower because I was recording but felt good. 1/30 ratio