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Vlad logged 2185 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    alright RUN 04/28/13 01:14 PM 8.16 mi 01:14 09:05 pace

    day two of enjoing forward movement again

  2. RUN
    alright RUN 04/27/13 12:53 PM 7.7 mi 01:14 09:39 pace

    ended 43 days non running streak....ufff

  3. RUN
    good Sunnybrook trails 7.2 mi 01:09 09:35 pace

    muddy festival

  4. RUN
    good trails 6.5 mi 00:52 08:00 pace

    ran entire 18 holes of Donalda golf course...

  5. RUN
    good 16.15 mi 02:15 08:21 pace

    hard to believe it's January 12th today, very friendly weather on some roads/trails mix run

  6. RUN
    good 6.5 mi 00:58 08:55 pace

    nice and slow

  7. RUN
    good 6.62 mi 01:02 09:21 pace

    recovery run

  8. RUN
    good 7.22 mi 00:53 07:20 pace

    first run after 8 days...

  9. RUN
    3.34 mi 00:37 11:04 pace

    slow and steady

  10. VELO
    good 6 mi 00:20 18.0mph pace

    stationary bike

  11. RUN
    great 12 mi 01:43 08:35 pace

    snow and more snow on trails today

  12. RUN
    great 6.4 mi 00:54 08:26 pace

    snowy trails

    • Cathy
      Cathy

      Yes great snowy trails, good job V!

      almost 2 years ago Like

  13. RUN
    good 6.23 mi 00:47 07:36 pace

    Boxing Day roads

  14. RUN
    good 9.2 mi 01:19 08:35 pace

    Xmas Day trails

  15. RUN
    good 1 mi 00:09:23 09:22 pace

    xmas eve beer mile

  16. RUN
    good 13.25 mi 01:43 07:46 pace

    tempo run roads ,kept overall pace under 7:50min/mile

  17. RUN
    good 5 mi 00:44 08:48 pace

    5 random downtown miles split to two runs in the morning ,missed Solstice Run with the Salomon Store...sad. but too busy today