Vlad
day two of enjoing forward movement again
- Miles:
- 2185 total / 95 in 2013
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Vlad logged 2185 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
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RUN
good 16.15 mi 02:15 08:21 pace
hard to believe it's January 12th today, very friendly weather on some roads/trails mix run
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RUN
good 6.5 mi 00:58 08:55 pace
nice and slow
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RUN
good 6.62 mi 01:02 09:21 pace
recovery run
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RUN
good 7.22 mi 00:53 07:20 pace
first run after 8 days...
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RUN
3.34 mi 00:37 11:04 pace
slow and steady
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VELO
good 6 mi 00:20 18.0mph pace
stationary bike
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RUN
great 12 mi 01:43 08:35 pace
snow and more snow on trails today
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RUN
great 6.4 mi 00:54 08:26 pace
snowy trails
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RUN
good 6.23 mi 00:47 07:36 pace
Boxing Day roads
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RUN
good 9.2 mi 01:19 08:35 pace
Xmas Day trails
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RUN
good 1 mi 00:09:23 09:22 pace
xmas eve beer mile
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RUN
good 13.25 mi 01:43 07:46 pace
tempo run roads ,kept overall pace under 7:50min/mile
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RUN
good 5 mi 00:44 08:48 pace
5 random downtown miles split to two runs in the morning ,missed Solstice Run with the Salomon Store...sad. but too busy today
Vlad
Yes great snowy trails, good job V!
5 months ago • Like