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Entries

  1. RUN
    5 mi

    Treadmill Saturday. 2 pyramids and a mile of speed intervals still beat running outside at -20.

  2. FIT

    3 rounds:
    Weighted step ups and curls, plank taps, deadlifts and row, side leg lift with shoulder press

  3. RUN
    2.51 mi

    ZeroRunner. Friday

  4. RUN
    3.65 mi

    Walk in the slush, run in the clear. Picked up the pace last .5 mile. Monday

  5. RUN
    8.5 mi

    4.25 to linda, then run/walk back.

  6. RUN
    5.2 mi

    Hill run with Lori

  7. FIT
    1 mi

    1/2 Murph

  8. walk
    1 mi

    Wednesday between school and class.

  9. swim
    0.57 mi

    Open swim after the game.

  10. FIT
    1 mi

    4 rounds: burpees, jump lunges, push-ups, mtn climbers , and squats

  11. RUN
    4.6 mi

    Slow and sloshy. Monday with Lori

  12. FIT
    0.5 mi

    Saturday
    Z Black Diamond upper body

  13. RUN
    4.5 mi

    With lori, in the Sun 🌞

  14. FIT
    1 mi

    Z53 plus abs

  15. RUN
    4.6 mi

    Nice temps and nice pace. Good tempo run, Friday

  16. RUN
    2.35 mi

    So so sore legs.
    ZeroRunner

  17. walk
    4 mi

    Joined my friend on the ‘mill

  18. FIT
    0.5 mi

    Warmup to Z52

  19. RUN
    10.75 mi

    Annual bday 10 miler! Miscalculated a bit 😁

  20. FIT
    1.25 mi

    Z51