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Entries

  1. FIT
    after Lori

    Post run
    24 walking lunges, 24 curls, 24 extensions, 24 presses. Then abs

  2. RUN
    5.2 mi

    Hill run. Slow with lori

  3. FIT

    Pull-ups, push-ups, squats pyramid for a total of
    45 pull-ups 90 push-ups 180 squats.
    Then abs.

  4. walk
    4.3 mi

    Pre and post walk. Friday.

  5. walk
    4 mi

    Nice walk. Good stretch after.

  6. RUN
    10.75 mi

    Prepping for the Halloween 1/2. Absolutely beautiful day

  7. FIT

    In the garage, cold!
    3x 10 sgl leg deadlift to press; 5 pendulum lunges, 10 push-ups; 20 Russian twists. Pull up between each set for a total of 12

  8. walk
    3.75 mi

    Fresh air Sunday, little sore from gym

  9. RUN
    3 mi

    Speed intervals on the mill
    Saturday

  10. RUN
    3.5 mi

    Slow and easy run warmup. monday with sue

  11. FIT

    At the gym- lucky there was a posted workout 🏋🏼‍♀️

  12. FIT

    First day back after taper week and a sick week
    So sore after

  13. RUN
    20.5 mi

    TC Medtronic Looney Challenge

  14. RUN
    9 mi

    This week, solo/sue/gym

  15. RUN
    10 mi

    3.5 to pick up lori, then 6 with her, then .5 to pick up

  16. FIT
    1.25 mi

    Chest and back with sets of squats and lunges.

  17. RUN
    3.5 mi

    With Sue. Good pace for her!

  18. FIT
  19. RUN
    3.5 mi

    Nice pace. 9:15

  20. RUN
    15.3 mi

    Last mile was just trying to get to 15.... seemed the Garmin wouldn’t budge.