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Entries

  1. Terry M.'s Photo Terry
    RUN
    great Run for Sherry 12.4 mi 02:07 10:14 pace

    .6 m warm up and .2 cool down. Kept it around 9:30 for the remainder:) Sherry- this one was for you!

    about 11 hours ago
  2. Terry M.'s Photo Terry
    Shared Photo

    Prayers and thoughts are with the family of Sherry Arnold... gone too soon

    about 11 hours ago
  3. Terry M.'s Photo Terry
    FIT
    ZWOW4 00:22

    WoWza!! That wouldve kicked my butt even if I hadn't had just done a 300 rep challenge! 3 rounds of 50 pendulums, 20 burpees, 10 twist pushups with toe touches and 5 arm-up squats with 2 min of jum... read more

    2 days ago
  4. Terry M.'s Photo Terry
    FIT
    BR day2 00:20

    15:24 as prescribed, added another set if 10 each for another 2:25 and then the abs... SB swings, med ball chop L and R, clean&press L and R
    Now onto ZWOW4:)

    2 days ago
  5. Terry M.'s Photo Terry
    RUN
    good school loop 4 mi 00:42 10:22 pace

    .5 warm up and .25 cooldown...Must learn to control myself in the Kinvaras- spent most of this run @ 8mm, kept having to bring it down. That is too hard to maintain in 20 degree temps! Did finish t... read more

    5 days ago
  6. Terry M.'s Photo Terry
    FIT
    great BR.tv Make Me Proud Workout +... 00:20

    dance party warm up:) Then 3 rounds of kick lunges, sandbag +1/2 burpee squats, reverse pull ups and dips: 17:17
    Then on to suicide planks, 20 with each arm- Thanks @Heather G!!

    5 days ago
  7. Terry M.'s Photo Terry
    RUN
    great HILLS! 5.1 mi 00:51 10:00 pace

    .5 warmup means that I averaged a 9:23 pace for this run on HILLS and wind on the return leg:) Checking the Garmin I didnt break pace for the ups, which may explain why they felt like I would never... read more

    6 days ago
  8. Terry M.'s Photo Terry
    FIT
    good For runners

    Wasnt crazy about it- still looking for an equal to my fave Angie Stewart one:(

    7 days ago
  9. Terry M.'s Photo Terry
    FIT
    great ZWOW3 00:25

    10 min dance warm up:) then onto the WO- 11:38 for the 5,10,15,10,5 pyramid of one leg lunges, superman w/pushups, skaters and split squat jumps. Threw in an extra set of 15 each because I was LoVi... read more

    8 days ago
  10. Terry M.'s Photo Terry
    FIT
    Swimming 01:00

    after treading water for at least 1/2 an hour in the dive pool while the little boys jumped over and over- I am counting this!

    9 days ago
  11. Terry M.'s Photo Terry
    RUN
    Marathon training begins 10.01 mi 01:41 10:05 pace

    not a bad pace considering the warm up and few walks I had to take over ICY patches along the way! This was a big jump from my latest miles, but felt good- must not forget to bring yoga back Into m... read more

    9 days ago
  12. Terry M.'s Photo Terry
    FIT
    BR bikini WO 00:25

    3 rounds of: 20 spider pushups, 10 MTN climbers w/ 20 lunge and clean&press, 20 shoulder press w/ sidekick, and 20 hanging abs.... I needed that kick in the a**!

    10 days ago
  13. Terry M.'s Photo Terry
    RUN
    alright This will make me stronger 5.1 mi 00:57 11:14 pace

    This was my mantra as I high stepped through a couple more inches of snow:( If I am going to feel like I am running in sand, I wish I had the beach to go with it, lol! .5 warmup, some walks, and so... read more

    12 days ago
  14. Terry M.'s Photo Terry
    FIT
    great ZWOD2 00:18

    forgot the exact time... SOOO glad I did this early before work because it has been one heck of a Monday!! Endorphins carried me through the day

    13 days ago
  15. Terry M.'s Photo Terry
    RUN
    good around and round the school 2 mi

    let the kids sled while I circled the school after work.

    13 days ago
  16. Terry M.'s Photo Terry
    FIT
    BR w4 day4 00:12:00

    Lots of high knees between 12 different exercises

    15 days ago
  17. Terry M.'s Photo Terry
    FIT
    good Final Fit Test- BR challenge 00:12:00

    50 sec intervals: 39 squat jumps, 27 pushups, 20 burpees, 150 high knees, 36 switch lunges, 26 tuck jumps and 17 straight abs- not much improvement:(

    16 days ago
    • Amanda B.
      Amanda B.
      Amanda B.

      still badass!!

      15 days ago • Like • 1 person

    • Christina R.
      Christina R.
      Christina R.

      Holy crap that is awesome Terry!!! I just did the my first fit test because I am starting bodyrock/ZWOD. And comparing your numbers to mine- you are AMAZING! I have alot of work to do if I want to get where you are. Awesome!

      13 days ago • Like

    • Terry M.
      Terry M.
      Terry M.

      thanks! I've been at it for a while now. Now, if only I could get the eating on board, perhaps the visual will look as good as the paper, KWIM?!?

      12 days ago • Like

  18. Terry M.'s Photo Terry
    RUN
    great Keenan, Smokey loop 6.41 mi 01:04 09:59 pace

    Broke an hour for the 10k (58 min) Not bad considering the sandy/snowy roads and ICY sidewalks! Between those 2 and the Kinvaras- my hamstrings were knotted like crazy! Time for a stretch.

    16 days ago
  19. Terry M.'s Photo Terry
    FIT
    good Week4 day2 00:12:00

    Fast, but was distracted by 9yo questioning every exercise on his fitness app!

    18 days ago
  20. Terry M.'s Photo Terry
    FIT
    good Week 4 day1 00:12:00

    Tired at the end but kept form in check... Onto day 2!!

    18 days ago