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Entries

  1. FIT
    0.25 mi

    C1W2D3
    Switched days due to crazy schedule. Those high reps are tough!

  2. RUN
    3.7 mi

    Slow but nice. 20 felt WARM!

  3. FIT
    1 mi

    C1w2d1 bodyboss

  4. RUN
    good With the girls 5.5 mi

    Slow, but good. Got it done before the wind and return of negative temps.

  5. RUN
    good Finally above 0, again 5.5 mi

    4 degrees. Hill run

  6. FIT
    1.5 mi

    6 minute power up.

  7. swim
    0.57 mi

    Man that felt goood!

  8. RUN
    2 mi

    Quick 2 on the mill

  9. FIT
    0.5 mi

    Body boss W1D2 upper body

  10. FIT

    Single leg dead lifts, plank hops, abs, then onto chest presses.

  11. RUN
    4.33 mi

    We hit 0! Finally out of the negatives

  12. FIT
    good Z11, I think. Needed some rel...

    Full moon with kids meets another cold snap:(

  13. RUN
    5 mi

    Hill run. Awful, I would’ve hitchhiked if there were any cars out there!

  14. RUN
    4 mi

    Speed intervals on the mill

  15. RUN
    3.7 mi

    During ball, on my own

  16. walk
    1 mi

    Between school and class

  17. walk

    Z1 modified

  18. swim
    0.65 mi

    First swim of the year. I still stink 😂😖

  19. RUN
    3.75 mi

    Tired legs today.

  20. FIT

    Upper body: chest presses/pull-ups
    Good stretch after