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  • 7 miles
  • 0:00 time
  • 468 calories
  • 2 workouts
  • This Week time period


  1. FIT

    12 Minute Athlete #4

  2. walk
    7 mi

    AM warmup walk and PM walk with Z

  3. RUN
    6 mi

    Night run with Linda. Keeping her on pace.

  4. RUN
    7 mi

    Humid and slow, no rush.

  5. VELO
    good Leisure to race 10 mi

    Nice ride to deliver dinner daughter dinner, turned into a race home to beat the ice cream melting.

  6. FIT

    Started it in the AM, wasn’t feeling it. Did it after work instead. 12minuteathlete

  7. FIT

    1 leg deadlifts/curl/press
    Bent over rows
    Chest press
    Knee tap planks/dead bugs

  8. RUN
    6 mi

    Had to walk a few times, so I increased the miles.

  9. RUN
    5 mi

    1/4 mile speed intervals:
    6:46, 6:30, 6:31, 6:29 mm pace

  10. FIT
    2.25 mi

    Burpee madness. Took Wendy along for walk warm up.

  11. FIT

    Weights day: flys/pull-ups/rows supersets ThEn kb squats to reverse lunge superset with curls, tris, and shoulders

  12. RUN
    5.5 mi

    Last taper run with Z. Slow

  13. RUN
    10.2 mi

    Got hot.

  14. VELO
    23 mi

    First ride!

  15. FIT
    2 mi

    12 minute Athlete and tire flips with Ches

  16. FIT
    great bike around for warm up 3.5 mi

    12 minute athlete. not too sore from yesterday...yet.

  17. FIT

    weights after my run. deadlifts, flys, lunges, pullups&curls; finished off with abs and legraises.

  18. RUN
    good around town 5 mi

    misting, WINDy and a little chilly. Felt good so stretched this Warm Up into a tempo.

  19. FIT

    12minute athlete.