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  • 28 miles
  • 0:00 time
  • 2067 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. FIT
    0.5 mi

    5x 10 ball slams/10 wall balls/run (with boys)
    5X 5 pull-ups, 10 push-ups, 15 squats

  2. RUN
    5 mi

    Lori, hill run

  3. FIT

    Gym with the boys. Bodybar

  4. RUN
    2 mi

    Treadmill;(

  5. walk
  6. VELO
    8 mi

    Errands

  7. FIT
    0.5 mi

    4x45:15
    One leg deadlift/row, bridge/fly, wide/narrow push-ups, step up/side leg lift
    Jjack /burpee warm up& walk cool down

  8. RUN
    8 mi

    Not terrible.

  9. walk
    1.25 mi

    Boat ramp

  10. walk
    2 mi

    Hot, low air quality, crazy headache again...

  11. VELO
  12. swim
    0.23 mi

    Tri

  13. RUN
    4 mi

    Tri and then more

  14. VELO
    good To and fro and back again 16.5 mi

    Hot hazy/smokey

  15. swim
    good Around the bouys 600 yd

    One practice shot before the tri tomorrow

  16. FIT

    Curtsy to side lunges, press to tris, rows to deadlifts
    4 sets of 10 each

  17. RUN
    9 mi

    Linda and hills AM, Lori and weights PM

  18. FIT
  19. RUN
    good Turned 8 into 10 10 mi

    Cooler temps and under 85% humidity. Was happy for an enjoyable run with no walks.

  20. FIT
    good Back to the real world 2 mi

    Walk out ball push-ups and pendulum lunges. Jjacks between each set.