Terry
3x (22,16,10) front squats at 45#,55,65#\ bent row 45#,45#55#\ push-ups
Felt pretty easy today
- Miles:
- 3473 total / 419 in 2013
- Goal:
4:15 Full
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Entries
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FIT
Slow and controlled
- RUN
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FIT
great Cross Fit pyramid 00:28
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Not gonna lie, stopped the clock at the top of the pyramid because i was going to call it DONE! but i didnt, i went down the other side:)
handstand pushups/b... read more -
RUN
good new shoes!! 4 mi
been a little over a week for a break, had to give new shoes a try. (im still on running break!)
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FIT
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FIT
CF day 7 00:15:00
59, yes fifty nine, clean and jerks... Upped # to 55 from 45 for last 9
Then 3x 10 chest press 55# -
VELO
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FIT
Cf6 00:11:09
3rds: 21/15/9 back squats (65,65,75)
42/30/18 GHO sit-ups
Jump rope warmup and coolfown - FIT
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VELO
- FIT
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FIT
WOD 3 00:19
didn't go all out... Kinda recovery-ish.
5 rds of: 100m run/10 burpees/10 push-ups/10 mtn climbers/10 sit-ups/10 prisoner squats
And practice front squats - FIT
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VELO
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RUN
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FIT
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FIT
Crossfit fundamentals
taught myself the Snatch (45#) and did 15of then, knee to elbows, lunges and abs
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RUN
good Minneapolis Half 13.2 mi 02:04 09:22 pace
Pacer took off too fast, played catch up for the first 6 before i said, forgetit! follow the Garmin... then really struggled with the last 2 miles:( Not a PR, but i am sore, so I know i did my best... read more
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FIT
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Nice workout Terry!
1 day ago • Like