- Miles:
- 2465 total / 622 in 2013
Alice Feeney ran: Goal=beat Loonie's ti...
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- 7 miles
- 00:56 time
- 08:14 pace
- 506 calories
- details
great
Siskey Y
6.75
mi
00:56
08:14 pace
Goal=beat Loonie's times from yesterday....didn't happen but that's ok! It was humid as heck out this morning. I felt like quitting after the first one, but pushed through. The track was crowded with Tri It For life folks - at least they were moving compare to all the people who walk that track. Plan target pace was 7:15-7:30. Splits were 7:06/7:10/7:13/7:06/7:09 with mile warm up and cool down. Walked a little after last split. I could have used a friend to push me more, but I need to work on pushing myself.
Nice workout Alice!
10 months ago • Like
Thanks Dan!
10 months ago • Like
If you factor in the GPS error between watches, at the minimum, you match my times and I had Mike pacing me and pushing me the last 5:00. Great job!!!
10 months ago • Like • 1 person
I'll take it ; ) Are you switching to speed work on Tuesday? I think I'd prefer doing it with the group!
10 months ago • Like
I ran Monday morning, then Tuesday night. I figured what's another 12 hours, so I did it with Michele and the group. I basically have to get it in when I can and alter my schedule as travel permits.
10 months ago • Like
We had 9 show up at AG...if you can get a sitter or your hubby is available...speedwork is much better with a group...knowing someone is watching you, you have to keep it honest.
10 months ago • Like
Makes sense! Btw, I'm not racing providence : (. Travel plans were canceled.
10 months ago • Like
Sorry about that, but maybe that's for the best...keeps you focused on Savannah and a new PR.
10 months ago • Like • 1 person
True Dan! My mil will be here for 10 days = running babysitter!
10 months ago • Like • 1 person
Too bad about Providence, but look at the bright side, you can join me Saturday for 2 hours in the low 8:00s. Don't tell the Hammer!
10 months ago • Like
Lol! I won't!
10 months ago • Like
Hmmm...I like beer.
10 months ago • Like
Ha ha - you got it!
10 months ago • Like • 1 person
Great run Alice! Totally Jealous of the time and determination!
10 months ago • Like • 1 person