Miles:
391 total / 0 in 2017
Goal:

A half marathon and to lose 25 more pounds

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Missy logged 391 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 2 mi 00:23 11:30 pace

    First run of the year outside

  2. RUN
    good 3 mi 00:40 13:20 pace

    Walk run

  3. RUN
    good 4.25 mi 00:52 12:14 pace

    Intervals

  4. RUN
    alright 3 mi 00:36 12:00 pace

    Walk/run.
    Rough first day back

  5. RUN
    good 4 mi 00:52 13:00 pace

    Intervals and backwards walking

  6. RUN
    good 3.25 mi 00:38 11:41 pace

    Intervals

  7. RUN
    good 3 mi 00:40 13:20 pace

    Walked 1 ran 2

  8. RUN
    good 4 mi 00:50 12:30 pace

    Intervals

  9. RUN
    good 3.5 mi 00:40 11:25 pace

    Intervals