Site:
http://riserunmomrepeat.blogspot.com/
Miles:
8057 total / 140 in 2018
Goal:

Just keep running.... And for crying out loud, ditch the injuries.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:54 time
  • 688 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 5at5 5.05 mi 00:54 10:40 pace

    #moist

  2. RUN
    great Sharon Woods 4 mi

    Julia's first 4 miles after baby! WOOT WOOT!
    So glad to have her back!

  3. RUN
    great Hood 9.01 mi 01:38 10:54 pace

    This one was a struggle.

  4. RUN
    good Hills 3.5 mi

    Watch died. Meh.

  5. RUN
    great Christa's Hood 3.4 mi

    A few slick spots on the road but better condition than the trails...so I've heard.

  6. RUN
    good O trail 8.01 mi 01:33 11:40 pace

    Lots of slushy/slippery areas on High Street.

  7. RUN
    good PF TM 4.1 mi

    Speed. But just a little. Let's not go crazy.

  8. RUN
    good Hills 3.5 mi 00:39 11:03 pace

    Cold. A little slippery with the slush. My legs were really heavy....

  9. RUN
    CapCity Kick Off 4 mi 00:43 10:39 pace

    Followed by RayRay's. You know I'm all about the food.

  10. RUN
    great 5at5 5.05 mi 00:53 10:26 pace

    Four 1 min fartleks. 8:20, 8:20, 8:20, 7:09.

  11. RUN
    great Hills 3.5 mi 00:38 10:49 pace

    Wind.

  12. RUN
    great Sharon Woods 3.91 mi 00:42 10:43 pace

    Lots of black ice this morning.

  13. RUN
    great MRTT Group Run 8.8 mi 01:41 11:28 pace

    Ran a little before the group run, ran a little during.
    The plan said 7mi....oops.

  14. RUN
    good 5at5 5.1 mi 00:54 10:35 pace

    I love outside.

  15. RUN
    great Hills! 5 mi

    Happy Birthday to Wendy!

  16. RUN
    great Worthington Estates 3.05 mi 00:34 11:17 pace

    The ice is gone. The temp is awesome.

  17. RUN
    great Sharon Woods 6.14 mi 01:10 11:26 pace

    So great to be outside.

  18. RUN
    great Hills 3.46 mi 00:37 10:45 pace

    Outside! Cold but better for my emotional well-being than the treadmill.