Site:
http://riserunmomrepeat.blogspot.com/
Miles:
8419 total / 501 in 2018
Goal:

Just keep running.... And for crying out loud, ditch the injuries.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. RUN
    great Hood 2.43 mi 00:42 17:10 pace

    Longest run with couch to 5K.
    50 sec run, 2 min walk (x11)
    We've been running 7 times, I changed it to 10 today. Our conversation this morning:
    Me: If you can run 7 times, you can certainly r... read more

  2. RUN
    great O Trail 7.6 mi 01:23 10:56 pace

    My last race was in April, my next race is in December. I've been dicking around since May...5ish miles has been my long run for the week. With lots of walking (summer heat and humidity real... read more

  3. RUN
    great Hood 1.82 mi 00:30 16:29 pace

    Couch to 5K.
    There's a police speedometer in the hood. I taught Kevin the fine art of running past it. ;)

  4. RUN
    great Hood 4.12 mi 00:45 10:59 pace

    Much cooler this morning. I like it.

  5. RUN
    good Hood 1.84 mi 00:31 16:55 pace

    Couch to 5K.
    run 45 sec, walk 2 min. x7

  6. RUN
    good hood 4.12 mi 00:45 11:01 pace

    Holy hell, it's hot out there.

  7. RUN
    good hood 5 mi 00:51 10:17 pace

    Holy hell it's hot out there.
    Thumbs down for summer heat and humidity.

  8. RUN
    great Hood 4.2 mi

    I was a little worried I'd forgotten how to run. #vacation

  9. RUN
    great Hood 2.33 mi 00:32 13:54 pace

    Couch to 5K
    Run 2min, walk 2min

  10. RUN
    good Hood 3.88 mi 00:43 11:05 pace

    Meh

  11. RUN
    good Hood 2.26 mi 00:39 17:09 pace

    Couch to 5K group
    Run 1min, walk 2min

  12. RUN
    good O trail 5 mi

    First run after vacation. I think I forgot how.

  13. RUN
    great Hood 1.93 mi 00:32 16:27 pace

    Couch to 5K
    1min run, 2 min walk (x7)
    This group is making me so proud.

  14. RUN
    good Hood 3.42 mi

    Feels like 83 degrees at 5am? Horseshit.

  15. RUN
    great hood 2.12 mi 00:37 17:15 pace

    Couch to 5K group
    1min run, 2:30 walk (x7!)

  16. RUN
    good O trail 8 mi

    I kinda needed that.

  17. RUN
    great Hood 2.02 mi 00:34 16:48 pace

    C25K group
    run 1min, walk 2:30 (x6)
    They were talking while running today!!!

  18. RUN
    great Hood 1.95 mi 00:32 16:23 pace

    Couch to 5K group
    1 min run, 2:30 walk (x6)

  19. RUN
    great Hood 4.01 mi 00:43 10:39 pace

    Much needed girl time. :)