Site:
http://www.runmamas.com
Miles:
205 total / 0 in 2012
Goal:

Sharing my passion for running with RunMamas.com, an online resource for women who love to run

Runmamas ran: My training plan call...

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  • 7 miles
  • 01:14 time
  • 10:25 pace
  • 948 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright Floribunda 7.08 mi 01:14 10:25 pace

My training plan called for a negative split, which I managed - 4 min faster in the 2nd half, but I was slower overall- think I did the first half too slow in anticipation of speeding up the second, good practice, though, I guess.

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
948