Site:
http://www.runmamas.com
Miles:
205 total / 0 in 2012
Goal:

Sharing my passion for running with RunMamas.com, an online resource for women who love to run

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Runmamas logged 205 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Runmamas's Photo Runmamas
    RUN
    good Floribunda 7.08 mi 01:09 09:47 pace

    a negative split but not by much...

    over 1 year ago   
  2. Runmamas's Photo Runmamas
    RUN
    great Brewer 8.58 mi 01:22 09:35 pace

    ...with 8 x 400 pick-ups - I like these pick-up workouts - kinda makes things more interesting.

    over 1 year ago   
  3. Runmamas's Photo Runmamas
    FIT
    alright COTF 00:30

    Started off in a very bad mood but felt better afterwards -- note to self : try to remember that exercise improves mood ;)

    over 1 year ago
  4. Runmamas's Photo Runmamas
    swim
    good PTAC pool 00:30

    Didn't know I could swim that long, did a slow and easy breaststroke but still, 30 min without stopping was a lot easier than I expected.

    over 1 year ago
    • Valerie S.
      Valerie S. You're an Inspiration
      Valerie S. You're an Inspiration:

      Good job! Once you get over the fear of doing something, it is usually way easier than expected.

      over 1 year ago

    • Sharon M.
      Sharon M.
      Sharon M.

      Great job! I still can't go 15 without stopping!!!

      over 1 year ago • Like

    • Runmamas
      Runmamas
      Runmamas

      thank you both - it is so true about getting over our fears - always so rewarding and enlightening!

      over 1 year ago • Like

    • Jayne
      Jayne
      Jayne

      Your training is going so well! I'd better step up my game for SF.

      over 1 year ago • Like

  5. Runmamas's Photo Runmamas
    RUN
    great Floribunda 7.08 mi 01:08 09:34 pace

    What a great run. Didn't want to go but I'm so glad I did. Felt fantastic.

    over 1 year ago   
  6. Runmamas's Photo Runmamas
    RUN
    good Parkside 8 mi 01:19 09:53 pace

    with 7x400 pickups

    over 1 year ago   
  7. Runmamas's Photo Runmamas
    RUN
    alright Floribunda 7.08 mi 01:14 10:25 pace

    My training plan called for a negative split, which I managed - 4 min faster in the 2nd half, but I was slower overall- think I did the first half too slow in anticipation of speeding up the second... read more

    over 1 year ago   
  8. Runmamas's Photo Runmamas
    FIT
    good Core on the Floor 00:30

    Didn't pull anything, so I guess that's progress!

    over 1 year ago
  9. Runmamas's Photo Runmamas
    RUN
    alright Adeline 4 mi 00:41 10:16 pace

    Just gettin' it done with no drama :-)

    over 1 year ago   
  10. Runmamas's Photo Runmamas
    RUN
    good Floribunda 7.08 mi 01:08 09:40 pace

    With 6x400meter pickups. Didn't want to do the pick-ups but I'm glad I did. They were actually a good distraction and they made me finish faster :-)

    over 1 year ago   
  11. Runmamas's Photo Runmamas
    RUN
    alright Sawyer Camp 11 11 mi 01:51 10:07 pace

    TIRED legs - holy complainy-pants at the start - took 4 miles for them to warm up and shut up, but was a pretty good run after that...not too warm out, yet - I'm glad I went early

    over 1 year ago   
  12. Runmamas's Photo Runmamas

    Happy 4th of July from RunMamas.com! Check out our list of your favorite American places to run!
    http://runmamas.com/blog/2010/07/this-land-was-made-for-runners.html

    over 1 year ago