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Lucie logged 399 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Lunchtime Bootcamp 00:39

    Today was cardio ! Yay! Finally something I'm good at!
    5 reps of
    800 m run
    500 m rowing
    Finished in 39:29. Very happy! Now back to work.

  2. FIT
    great Lunchtime Bootcamp 00:38

    Our plan was more cardio than weights. We had to do 4 reps of the following :

    50 Goblet squats (15 pounds)
    400 m akward run (we run the 400' with the 15 pound kettlebell)
    500 m rowing

    I... read more

  3. FIT
    alright Noon bootcamp 01:00

    Box jumps, pushups, burpees, pullups - with a deck of cards. Kings are 13, Queens are 12, Jacks are 11 and so on. Spade was box jumps, heart was burpees, clover was pushups and diamond was pullups.... read more

  4. FIT
    great Dragon boat practice 01:00

    We had a bit of theory to learn yesterday. There is a right and a wrong way to row and we were rowing badly. So we basically did 500m repeats learning to row together (all 20 of us) and doing pick-... read more

  5. FIT
    good Bootcamp 00:54

    150m rowing 10 incline pushups (I did on my knees) x 10
    150m rowing 10 regular pushups x 10.
    Done in 54:14.

  6. FIT
    great Dragon boat practice 01:00

    First practice of the season! We need to work on rowing as one, but we'll get there. Strong winds and rain but we had a good time!

  7. FIT
    good CF Bootcamp

    Got my ass served to me on a plate! 5 sets of DU x30, PU x 20 and overhead squats x20 (10 pounds). Wow that rocked!

  8. RUN
    RUN 01/05/13 05:13 PM 3.01 mi 00:33 11:05 pace

    After a few days of absolutely no time for my fitness ( although running up and down a hill to fetch the kid sliding must countfor something) Imanaged to squeeze in a nice little 3 miler on the tre... read more

  9. FIT
    Sit-ups

    50 sit-ups - 20 straight - 10 twist - 20 straight. Feel the burn...

  10. RUN
    RUN 12/31/12 03:27 PM 3.34 mi 00:37 10:59 pace

    Since I wasn't going to run the Resolution Run alone tonight, I Gotter done on the 'mill! Now shower and let the New Year celebrations begin! I' ll be quite happy to see this year w... read more

  11. Back on Dailymile after a year of sluggish and mostly non productive workouts. Glad this year is over!!
    I'm ready to ring in this year with workouts that bring results! Let's get this par... read more

  12. RUN
    RUN 12/30/12 11:50 AM 2.22 mi 00:26 11:52 pace

    10 minutes of warmup followed by 10 minutes of HIIT (1min/1min) and 10 minutes cooldown. It doesn't come to 30 minutes because I stopped Nike+ between sets.

  13. RUN
    great Wwfor 5k 5 km 00:29 09:14 pace

    We sure kicked that couch! Two dogs and one runner gave thanks for the opportunity of running

  14. RUN
    great Up to Beaver lake 5 mi 01:02 12:24 pace

    Up to the Mont-Royal with the doggies, chasing squirrels and stopping way to many times to smell and pee, around Beaver Lake - took a wrond turn coming back, had to backtrack for a while, found our... read more

  15. RUN
    good Practice run with the group 6.5 mi 01:15 11:32 pace

    I guess you all know the drill right now. Run from home to the Running Room, run with my group and run back home. Since we did 10 reps of 1 min walk and 1 min runing, we covered more distance, henc... read more

  16. RUN
    good Learn to run night 4.5 mi 00:55 12:13 pace

    Ran with my group, we were doing one minute run-walk this week. Got everyone to the finish line smiling! Ran back home after the meet.

  17. RUN
    good Learn to run night 4.5 mi 00:55 12:13 pace

    Ran with my group, we were doing one minute run-walk this week. Got everyone to the finish line smiling! Ran back home after the meet.

  18. FIT
    good Second week of P90X in the can!

    Well, remember how I was bitchin about the no weight loss last week? Remember? I said I was ditching my scale... Well, I decided to weigh myself only once per week (need that fix). Since I weighed ... read more

    • Gaby
      Gaby

      Awesome job!

      about 7 years ago Like

    • Denki L.
      Denki L.

      Either way P90X will have you working so hard and get you so much stronger the scale won't matter much to you in a short time!

      about 7 years ago Like

    • Madiantin
      Madiantin

      Congratulations!!

      about 7 years ago Like

  19. RUN
    great Run to Learn to Run 6 mi 01:06 11:00 pace

    Since I was coaching my Learn to Run group Friday evening, I decided to get my workout in also. So, I ran to the Running Room, 2,5 miles, ran with my group 1,5 miles and ran back home, 2,5 miles. I... read more