Lucie
Today was cardio ! Yay! Finally something I'm good at!
5 reps of
800 m run
500 m rowing
Finished in 39:29. Very happy! Now back to work.
- Miles:
- 399 total / 3 in 2013
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Lucie logged 399 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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FIT
great Lunchtime Bootcamp 00:39
- FIT
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FIT
great Lunchtime Bootcamp 00:38
Our plan was more cardio than weights. We had to do 4 reps of the following :
50 Goblet squats (15 pounds)
400 m akward run (we run the 400' with the 15 pound kettlebell)
500 m rowingI... read more
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FIT
alright Noon bootcamp 01:00
Box jumps, pushups, burpees, pullups - with a deck of cards. Kings are 13, Queens are 12, Jacks are 11 and so on. Spade was box jumps, heart was burpees, clover was pushups and diamond was pullups.... read more
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FIT
great Dragon boat practice 01:00
We had a bit of theory to learn yesterday. There is a right and a wrong way to row and we were rowing badly. So we basically did 500m repeats learning to row together (all 20 of us) and doing pick-... read more
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FIT
good Bootcamp 00:54
150m rowing 10 incline pushups (I did on my knees) x 10
150m rowing 10 regular pushups x 10.
Done in 54:14. -
FIT
great Dragon boat practice 01:00
First practice of the season! We need to work on rowing as one, but we'll get there. Strong winds and rain but we had a good time!
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FIT
good CF Bootcamp
Got my ass served to me on a plate! 5 sets of DU x30, PU x 20 and overhead squats x20 (10 pounds). Wow that rocked!
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RUN
RUN 01/05/13 05:13 PM 3.01 mi 00:33 11:05 pace
After a few days of absolutely no time for my fitness ( although running up and down a hill to fetch the kid sliding must countfor something) Imanaged to squeeze in a nice little 3 miler on the tre... read more
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FIT
Sit-ups
50 sit-ups - 20 straight - 10 twist - 20 straight. Feel the burn...
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RUN
RUN 12/31/12 03:27 PM 3.34 mi 00:37 10:59 pace
Since I wasn't going to run the Resolution Run alone tonight, I Gotter done on the 'mill! Now shower and let the New Year celebrations begin! I' ll be quite happy to see this year w... read more
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Back on Dailymile after a year of sluggish and mostly non productive workouts. Glad this year is over!!
I'm ready to ring in this year with workouts that bring results! Let's get this par... read more -
RUN
RUN 12/30/12 11:50 AM 2.22 mi 00:26 11:52 pace
10 minutes of warmup followed by 10 minutes of HIIT (1min/1min) and 10 minutes cooldown. It doesn't come to 30 minutes because I stopped Nike+ between sets.
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RUN
great Wwfor 5k 5 km 00:29 09:14 pace
We sure kicked that couch! Two dogs and one runner gave thanks for the opportunity of running
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RUN
great Up to Beaver lake 5 mi 01:02 12:24 pace
Up to the Mont-Royal with the doggies, chasing squirrels and stopping way to many times to smell and pee, around Beaver Lake - took a wrond turn coming back, had to backtrack for a while, found our... read more
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RUN
good Practice run with the group 6.5 mi 01:15 11:32 pace
I guess you all know the drill right now. Run from home to the Running Room, run with my group and run back home. Since we did 10 reps of 1 min walk and 1 min runing, we covered more distance, henc... read more
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Nice run! Hopefully you will sleep tonight.
over 2 years ago • Like
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RUN
good Learn to run night 4.5 mi 00:55 12:13 pace
Ran with my group, we were doing one minute run-walk this week. Got everyone to the finish line smiling! Ran back home after the meet.
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RUN
good Learn to run night 4.5 mi 00:55 12:13 pace
Ran with my group, we were doing one minute run-walk this week. Got everyone to the finish line smiling! Ran back home after the meet.
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FIT
good Second week of P90X in the can!
Well, remember how I was bitchin about the no weight loss last week? Remember? I said I was ditching my scale... Well, I decided to weigh myself only once per week (need that fix). Since I weighed ... read more
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RUN
great Run to Learn to Run 6 mi 01:06 11:00 pace
Since I was coaching my Learn to Run group Friday evening, I decided to get my workout in also. So, I ran to the Running Room, 2,5 miles, ran with my group 1,5 miles and ran back home, 2,5 miles. I... read more
Lucie
Nice! I can relate...I feel much more competent in cardio than in strength stuff.
6 months ago • Like • 1 person