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Krysta logged 610 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Oasis Zoo Run 10 km 10.13 km 00:52 08:13 pace

    Not bad considering my 10 days off prior to Wednesday. Reached some fatigue/lack of motivation in training. Somehow pulled this one off. Was originally shooting for a sub 50 min, but with my break ... read more

  2. RUN
    good 21 km 01:58 09:04 pace

    Still not 100%. Cut run short and took walking breaks. I don't know where my energy has gone.

  3. RUN
    alright 10.01 km 00:55 08:51 pace

    Took a voluntary rest day on Friday. I've been so sluggish since my Tuesday run. I think I'm suffering from training/life fatigue.

  4. RUN
    tired 6.78 km 00:36 08:37 pace

    Had to cut 10 km run short - suffering from some serious fatigue.

  5. RUN
    tired 8.02 km 00:44 08:45 pace

    Ended run short - Serious fatigue.

  6. RUN
    good 10.01 km 00:50 08:03 pace

    New 10 km PB and it felt great. Feeling good about my progression this training season.

    p.s. I gained 5 lbs this holiday weekend and ate half a tube of raw cookie dough. I'm wondering if I sh... read more

  7. RUN
    tired 25.01 km 02:19 08:57 pace

    So. much. walking. I don't remember the last time I run/walked.. but I felt so sluggish and tired. This was an awful run. I paused my watch during walk breaks to be sure I ran exactly 25 kms.

  8. RUN
    good 25.12 km 02:19 08:54 pace

    Good run (asides from tiring hills on the route). My splits with the hills brought my AVG pace down. Wish I could have kept it in the 5:20s, but I'm not upset.

    Woke up at 4 am to get this ru... read more

  9. RUN
    5.01 km 00:27 08:42 pace

    Easy run, shaking it out before long run tomorrow

  10. RUN
    10.01 km 00:54 08:39 pace

    I really dislike running in the evenings. It was very humid and warm last night, far from the cooler mornings I've been used to. Dan came with me on his roller blades. I'm so glad he is g... read more

  11. RUN
    7.71 km 00:42 08:49 pace

    Warm-up split run

  12. RUN
    great 5.01 km 00:25 07:59 pace

    Tempo track workout - finally a sub 25 - 5 km!

  13. RUN
    1.49 km 00:08:18 08:56 pace

    Cool down Split run