Site:
http://www.whatrunslori.com
Miles:
304 total / 0 in 2017
Goal:

I LOVE exercise in any form. I also like eating in any form- healthy, of course! See me eat and exercise---> www.whatrunslori.com

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lori logged 304 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Lululemon Half Marathon Trail... 13.1 mi 01:55 08:47 pace

    I love half marathons... especially when I come in 5th in my age group! Nice!
    Read more about it: http://tinyurl.com/2baj76n

    Whatrunslori.com

  2. RUN
    good Short Pre-Race Run 3 mi

    Easy, slow run to get ready for the half marathon trail run.

  3. RUN
    good 8.6 mi 01:16 08:52 pace

    Los Gatos Dam Run.

  4. RUN
    Run and Weights 00:40

    40 minute hill run then lifted (biceps, triceps, squats, lunges) for a half hour. Nice simple workout.

  5. I'm doing what I can to end Cancer... wanna help?
    RunLoriRun.org
    :)

  6. FIT
    great CrossFit: Strict Press (ug) 01:20

    Today's strength, Strict press. Not my favorite.

    Strict Press
    3x3
    Push Press
    3x3 (finished with 80 lbs.. I think..)

    Workout Of the Day (WOD):
    400 meter row
    3 deadlifts (115 lbs)
    9 thrusters... read more

    • Dana

      seriously lori, this is all greek to me, but knowing you it was a kick ass routine! :)

      almost 7 years ago Like

    • Show 2 more comments...
    • Lori T.
      Lori T.

      Training for running, you mean? I'm not using what you sent me.. :( I'm following our Team In Training plan for running but we haven't been doing much speed work, which, yeah, totally helps! I'm doing some stuff on my own but I should look back on what you sent me again.
      And yeah, you're really fast... that's freakin' awesome!

      almost 7 years ago Like

    • Dana

      :) no worries about the plan. it's probably best you do a more traditional plan w/out so much speed work so as not to aggravate the knee too much :)

      almost 7 years ago Like

  7. RUN
    Buddy Run 9 mi 01:16 08:26 pace

    Nice 9 mile run this morning. It was a buddy run but I got back about 40 minutes before everyone else... yikes... I must have wanted the run to end, huh?

  8. swim
    Pool workout 00:30

    30 minutes of swim time followed by 3 sets of biceps and abs. Short and sweet workout.

  9. RUN
    Easy Run 6.2 mi 00:54 08:42 pace

    Nice easy run.

  10. FIT
    great CrossFit: Split Jerk 01:00

    Strength: Split Jerk
    6x1 (finding max)
    (90 lbs) <--I feel so weak...

    WOD:
    20 air squats
    15 pull-ups (assisted)
    50 single unders (jump rope)

    15 air squats
    10 pull-ups
    40 single unders

    10 air... read more

  11. RUN
    good Long run 10 mi 01:24 08:24 pace

    Average pace was 8:28. Not bad for being my longest run in a while. Overall, it was a great run.

    • Dana

      Seems you're a natural w/running if you can do this distance and pace w/out having done much running recently! :)

      almost 7 years ago Like

  12. FIT
    great CrossFit: Swim Workout Of The... 01:15

    I was a little nervous about our planned Swim workout for CrossFit, as I have not swam labs in quite a while. It turned out to be an awesome workout. I even stayed in the pool for a few extra laps ... read more

  13. RUN
    On-My-Own Speed Work 6 mi 00:45 07:30 pace

    1 mile warm up
    4 miles of various speed drills, with active recovery in between
    1 mile cool down

    It was super overcast out this morning which made the speed work a little better. Overall, it was a... read more

  14. RUN
    Run 00:45

    45 minute run. Garmin wouldn't connect to satellite so I don't know the mileage but it was a great run, nonetheless.

  15. RUN
    TNT Run 7 mi 01:01 08:42 pace

    Long run (it's been a while). Hills were included. :)

    • Dana

      Great run! Hey, am I mis-remembering or were you originally thinking of doing SFM half?

      almost 7 years ago Like

  16. FIT
    great CrossFit: Cleans! 01:10

    Strength: Cleans
    2/2/2 (1 power clean, 1 squat clean)
    last squat clean is max effort
    (90 lbs)

    WOD:
    10 minutes As Many Rounds As Possible
    4 Hang Power Cleans (75 lbs)
    6 Burpee Box Jump to Pull-up
    8... read more

  17. RUN
    30 Minute run in ALASKA 01:10

    Yup, I'm in Alaska. I lifted (various weights and exercises) for 40 minutes then hit the road for 30 minutes, taking in the extremely clean air and the crisp green all around me. :)

    • Dana

      awesome! i missed this post somehow... i was there ~1 yr ago. gorgeous state :)

      almost 7 years ago Like

    • Lori T.
      Lori T.

      You were in Alaska too??? Isn't it amazingly beautiful! Unlike anything else!

      almost 7 years ago Like

    • Dana

      for about a week. anchorage, skagway, ketchikan, finishing up in vancouver canada. loved it! if you enjoy the outdoors and nature (which, you do!) try going to costa rica one of these days. that place is life altering! :)

      almost 7 years ago Like

    • Lori T.
      Lori T.

      Ok, wow, I JUST saw this comment! SORRRYYYYYY SO busy!

      Costa Rica?! I want so badly to go!!! Have you been? You must tell me about it!

      almost 7 years ago Like