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- 304 total / 0 in 2017
I LOVE exercise in any form. I also like eating in any form- healthy, of course! See me eat and exercise---> www.whatrunslori.com
Lori T. did a fitness workout: MMA Style Kickboxing ...
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- 0 miles
- 01:15 time
- 0:00 pace
- 0 calories
MMA Style Kickboxing class filled with cardio moves. Today's class kicked my ass. Period. Best workout I've had in a LONG time. One hour of pure circuit cardio with push-ups, kicks, abs, core, abs, core, more abs, more core, jump ropes, punches, etc. I stayed around after class for the instructor (my friend) to complete my workout... 15 minutes of punches, kicks, knees (repeated 3 times), *push-up punches (repeated 2 times), and bicycles. I WILL be sore tonight.
*push-up punches: wearing boxing gloves (added weight), do one push-up, as you come up, punch the pad (held by instructor) with left hand. Do another push-up, as you come up, punch pad with right hand. Repeat 40 times, twice.