Site:
http://www.whatrunslori.com
Miles:
304 total / 0 in 2012
Goal:

I LOVE exercise in any form. I also like eating in any form- healthy, of course! See me eat and exercise---> www.whatrunslori.com

Lori T. did a fitness workout: MMA Style Kickboxing ...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
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  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Cardio Kickboxing 01:15

MMA Style Kickboxing class filled with cardio moves. Today's class kicked my ass. Period. Best workout I've had in a LONG time. One hour of pure circuit cardio with push-ups, kicks, abs, core, abs, core, more abs, more core, jump ropes, punches, etc. I stayed around after class for the instructor (my friend) to complete my workout... 15 minutes of punches, kicks, knees (repeated 3 times), *push-up punches (repeated 2 times), and bicycles. I WILL be sore tonight.

*push-up punches: wearing boxing gloves (added weight), do one push-up, as you come up, punch the pad (held by instructor) with left hand. Do another push-up, as you come up, punch pad with right hand. Repeat 40 times, twice.

over 2 years ago

Effort
  • Currently 5/5 Effort.
  • DanaP
    Dana
    Dana

    Five of effort! Dang! This sounds like what we wanted Kenpo to be like in terms of intensity :-) Maybe I should check out a CrossFit class... I think there's one close to where I work.

    over 2 years ago • Like

  • Lori T.
    Lori T.
    Lori T.

    Thanks for the five! This class was Kenpo on steroids. Heavy steroids. Kenpo times ten. It was awesome! Try some type of mixed martial arts class or crossfit! Honestly, P90X made me ready for a higher caliber class/workout. I'm not bragging, but my instructors were really impressed (and told me repeatedly) with how much I could take aerobically, physically. I'm so much stronger than ever and i attribute this to Tony and the '90X.

    Ok, done with the long comment, but really, we're ready for more!

    over 2 years ago • Like

  • DanaP
    Dana
    Dana

    Oh that's awesome! You've no idea how excited/encouraged I am by that statement about how impressed your instructors are. Trust me, I don't take it as bragging. I've repeatedly seen on other random forums people writing how P90X served as a good "foundation" for them for even more intense training. You're definitely verifying that!

    over 2 years ago • Like

  • DanaP
    Dana Great Performance
    Dana Great Performance:

    Awesome job Lori! P90X is paying off in spades :)

    over 2 years ago

  • Lori T.
    Lori T.
    Lori T.

    Thank you and agree! I love it! I love feeling strong physically, helps with the strength mentally and emotionally. Thanks for the motivation too!!

    over 2 years ago • Like