Site:
http://www.whatrunslori.com
Miles:
304 total / 0 in 2012
Goal:

I LOVE exercise in any form. I also like eating in any form- healthy, of course! See me eat and exercise---> www.whatrunslori.com

Lori T. did a fitness workout: Ms. Instructor kicked...

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    • Currently /5 Effort.
    effort /5
good Kickboxing, MMA 01:15

Ms. Instructor kicked my ass today. 20 minutes of straight punches, uppercuts, hooks, into punching burnouts, kicks, rapid fire kicks, push-kicks, punch-kicks, then knees. THEN I held the pads for my partner... omg, talk about a shoulder workout. Those pads add weight and after totally fatiguing your arms. Wow. Fantastic.
Then onto push-ups, push-ups on a medicine ball, squat-jump-raise medicine ball over head-push it out front of you-down for a push-up routine. No mercy, I tell ya. No mercy.
Finished with 10 minutes of abs/core.
Thank god for crazy instructors like her. LOVE MY WORKOUTS.

almost 2 years ago