Treadmill cool down. Slow easy run.
- Web:
- Site:
- http://runlori.blogspot.com/
- Miles:
- 125 total logged
- Goal:
To keep running full and half marathons and just keeping my body active. I heart exercise.
Entries
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Lori ran 1.5 miles in 15 mins Treadmill after kickboxing – 1.5 mi / 00:15:00 10:00 pace
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Lori did a fitness workout for 1 hour Kickboxing, muay thai style – 01:00
Fantastic even though I'm a little sick at the moment. Love kicking, punching, and kneeing my opponent!
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Lori did a fitness workout for 1 hour and 30 mins MMA Boot Camp – 01:30
Great class. Even though I'm sick, BLAH, I stayed after class to work on some new Kettle bell exercises. Kettle bells are amazing. Try them. I love them.
If anyone has any great kettle bell exercises... send them my way! -
Lori ran 3.5 miles goodEasy hill run – 3.5 mi
Went for a run. The run consisted of one VERY STEEP downhill (1.5 miles) and then one VERY VERY STEEP uphill on the way back (1.5 miles). Not exactly sure how long I ran for, nor how far I ran. I just did.
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Lori did a fitness workout for 1 hour and 10 mins greatMMA Boot Camp – 01:10
OMG My arms are done. REST tomorrow (hopefully I follow through...)
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Gorgeous! I've been needing more rest of late too. It's hard though... I hear ya!
8 days ago
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Lori did a fitness workout for 1 hour and 15 mins goodKickboxing, MMA – 01:15
Ms. Instructor kicked my ass today. 20 minutes of straight punches, uppercuts, hooks, into punching burnouts, kicks, rapid fire kicks, push-kicks, punch-kicks, then knees. THEN I held the pads for my partner... omg, talk about a shoulder workout. Those... read more
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Lori did a fitness workout for 1 hour and 10 mins greatMMA Boot Camp – 01:10
Kettle bells kick my ass. They're such a great and versatile workout. So many different moves you can do. Along with push-ups, jumping jacks, mountain climbers, burpees, core, and more.
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Lori did a fitness workout blahRest Day
I feel way off today from not going to Boot Camp! I don't like it! But I needed the little extra bit of sleep.
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Misery loves company? :-)
15 days ago - Show 5 more comments...
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(...cont) All the chemicals that are leeching into ground water in the Central Valley causing higher incidences of cancer and birth defects. Cows getting injected with antibiotics and that also ending up in the water supply by way of their waste. Not good. On the one hand we do need large scale farming to sustain our society. At the same time, though, we need to look at how much is wasted (Vegas buffets anyone?) and how there are ways to have large scale, but sustainable farming.
9 days ago -
All true. It's so scary what "we" as society do to our planet and bodies... there are consequences that SO many are not aware of. It's sad.
9 days ago
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Lori did a fitness workout for 1 hour and 10 mins goodKickboxing – 01:10
Nonstop cardio today, like Tuesday's class. Kicks and punches and squats and jumps with all of the kicks, punches, and squats. Then came the abs. I think tomorrow I'm taking the day off.. it's been a great week of kicking-Lori's-ass exercise classes, b... read more
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And another kick ass workout (literally!) from Lori T! Excellent idea on the rest. As if yesterday wasn't enough rest for me, today I'm doing Stretch-X. Stretching to the eXtreme! Well, okay, not really... but that's to be preceded by an 6 - 9 mile run :-) Rest well!
16 days ago
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Really great news!!!! And no pain?
5 days agoYeah, some pain. Blah. But I'm working on the stride. Treadmills are fine now so that's progress...
4 days agoWell, as long as it's manageable it's hopefully not a huge deal. Do you remember if the pain was there when you were doing yoga? I wonder hip opening poses (and glute stretches) would help...
4 days agoNo pain from anything but running. Even when I was doing a lot of yoga... UG. I just really need to pull out my foam roller and use it religiously.
4 days ago