Lori
I love half marathons... especially when I come in 5th in my age group! Nice!
Read more about it: http://tinyurl.com/2baj76n
Whatrunslori.com
- Site:
- http://www.whatrunslori.com
- Miles:
- 304 total / 0 in 2012
- Goal:
I LOVE exercise in any form. I also like eating in any form- healthy, of course! See me eat and exercise---> www.whatrunslori.com
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Lori logged 304 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Lululemon Half Marathon Trail... 13.1 mi 01:55 08:47 pace
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RUN
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RUN
good 8.6 mi 01:16 08:52 pace
Los Gatos Dam Run.
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RUN
Run and Weights 00:40
40 minute hill run then lifted (biceps, triceps, squats, lunges) for a half hour. Nice simple workout.
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I'm doing what I can to end Cancer... wanna help?
RunLoriRun.org
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FIT
great CrossFit: Strict Press (ug) 01:20
Today's strength, Strict press. Not my favorite.
Strict Press
3x3
Push Press
3x3 (finished with 80 lbs.. I think..)Workout Of the Day (WOD):
400 meter row
3 deadlifts (115 lbs)
9 thrusters (45 ... read more -
RUN
Buddy Run 9 mi 01:16 08:26 pace
Nice 9 mile run this morning. It was a buddy run but I got back about 40 minutes before everyone else... yikes... I must have wanted the run to end, huh?
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swim
Pool workout 00:30
30 minutes of swim time followed by 3 sets of biceps and abs. Short and sweet workout.
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RUN
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FIT
great CrossFit: Split Jerk 01:00
Strength: Split Jerk
6x1 (finding max)
(90 lbs) <--I feel so weak...WOD:
20 air squats
15 pull-ups (assisted)
50 single unders (jump rope)15 air squats
10 pull-ups
40 single unders10 air... read more
- RUN
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FIT
great CrossFit: Swim Workout Of The... 01:15
I was a little nervous about our planned Swim workout for CrossFit, as I have not swam labs in quite a while. It turned out to be an awesome workout. I even stayed in the pool for a few extra laps ... read more
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RUN
On-My-Own Speed Work 6 mi 00:45 07:30 pace
1 mile warm up
4 miles of various speed drills, with active recovery in between
1 mile cool downIt was super overcast out this morning which made the speed work a little better. Overall, it was a... read more
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RUN
Run 00:45
45 minute run. Garmin wouldn't connect to satellite so I don't know the mileage but it was a great run, nonetheless.
- RUN
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FIT
great CrossFit: Cleans! 01:10
Strength: Cleans
2/2/2 (1 power clean, 1 squat clean)
last squat clean is max effort
(90 lbs)WOD:
10 minutes As Many Rounds As Possible
4 Hang Power Cleans (75 lbs)
6 Burpee Box Jump to Pull-up
8... read more -
RUN
30 Minute run in ALASKA 01:10
Yup, I'm in Alaska. I lifted (various weights and exercises) for 40 minutes then hit the road for 30 minutes, taking in the extremely clean air and the crisp green all around me. :)
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awesome! i missed this post somehow... i was there ~1 yr ago. gorgeous state :)
over 1 year ago • Like
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You were in Alaska too??? Isn't it amazingly beautiful! Unlike anything else!
over 1 year ago • Like
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for about a week. anchorage, skagway, ketchikan, finishing up in vancouver canada. loved it! if you enjoy the outdoors and nature (which, you do!) try going to costa rica one of these days. that place is life altering! :)
over 1 year ago • Like
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Ok, wow, I JUST saw this comment! SORRRYYYYYY SO busy!
Costa Rica?! I want so badly to go!!! Have you been? You must tell me about it!
over 1 year ago • Like
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RUN
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seriously lori, this is all greek to me, but knowing you it was a kick ass routine! :)
over 1 year ago • Like
Training for running, you mean? I'm not using what you sent me.. :( I'm following our Team In Training plan for running but we haven't been doing much speed work, which, yeah, totally helps! I'm doing some stuff on my own but I should look back on what you sent me again.
And yeah, you're really fast... that's freakin' awesome!
over 1 year ago • Like
:) no worries about the plan. it's probably best you do a more traditional plan w/out so much speed work so as not to aggravate the knee too much :)
over 1 year ago • Like