Site:
http://runlivelaugh.wordpress.com
Miles:
1134 total / 305 in 2015
Goal:

To get back on track with my running and back up to half marathon distance after 12+ months off due to injury\lifestyle changes

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  • 24 miles
  • 02:51 time
  • 1849 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 8.27 mi 01:20 09:37 pace

    Longest run since September 2013! felt ace. Was aiming for 6/7 miles but did a longer route as it felt right. Tiny bit of knee twinging afterwards but nothing too terrible. Really pleased to be hea... read more

  2. FIT
    good 13.5 mi 00:42 03:06 pace

    Hit 132! Wheeeeee!!!

    Quads are battered after yesterday's race .

  3. RUN
    great 6.26 mi 00:55 08:43 pace

    Draycote 10km race with my friend Catherine. Really enjoyed it.

  4. RUN
    alright 3.01 mi 00:30 09:53 pace

    Stomach issues again.

    Went out with the students but turned back as they were going on a longer route and I had to get back to work. Pace was totally irratic

    11.06 (with students)
    09.16
    09.21

    O... read more