Site:
http://runlivelaugh.wordpress.com
Miles:
829 total / 0 in 2014
Goal:

To improve my half marathon time and to run a sub 50 minute 10k.

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Helen logged 829 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    good Circuit training 01:00

    Same class as last Tuesday:

    4 sets of 20 seconds on each station with 10 seconds rest between.

    Clean and press
    Squats
    Kettle bell swings
    Abs roll out
    Spider-Man climber things
    Mountain climb... read more

  2. VELO
    good 12.9 mi 00:58 13.3mph pace

    Evening ride out with my friend from work. It was great fun!

  3. RUN
    alright 3.75 mi 00:35 09:25 pace

    Run home after epic bike fail!

    Was boiling hot, I wasn't very well hydrated and really struggled - happy I got to move though and felt good afterwards. Knee was twinging quite a lot however a... read more

  4. VELO
    great 3.75 mi 00:31 7.3mph pace

    Was supposed to be accompanying my friend on his long run - but I got a puncture! Had to abandon bike and run home as I didn't have a spare inner tube (fail). Such a shame as I was enjoying my... read more

  5. FIT
    good Circuit training 01:00

    1 min of:
    Shoulder presses
    Squats
    Lunges
    Russian twists
    Skipping
    Jumping jacks
    Press ups
    Bicycle crunches
    Mountain climbers
    Upright rows
    Kettle bell swings
    Back extension on swiss ball
    High knees
    ... read more

  6. FIT
    great Circuits class 01:00

    Loving circuits at the minute!

    4 sets of 20 seconds on each station with 10 seconds rest between.

    Clean and press
    Squats
    Kettle bell swings
    Abs roll out
    Spider-Man climber things
    Mountain climber... read more

  7. RUN
    great Sunny morning miles 3.19 mi 00:32 10:01 pace

    Gorgeous bright sunshiney morning here in the UK. Got out for three glorious miles with my friend. Best way to start the day

  8. FIT
    Circuit Training 01:00

    Awesome class, worked really hard. Did the following:

    Mountain climbers
    Tricep kick backs
    Spiderman thingys
    Kettle bell swings
    Squats
    Tricep dips
    Step ups
    Skipping
    Dead lifts (20kg baby)
    More skip... read more

  9. RUN
    great Early morning miles 4.16 mi 00:42 10:07 pace

    Sun was shining, company was good, felt brilliant!

  10. FIT
    good Gym and weights sesh 01:30

    Elliptical
    Full body weights sesh (body pump tracks: squats, chest, back, biceps, triceps, lunges, shoulders)
    Power plate legs sesh (more squats, calf raises)
    Core sesh (v sits, planks, side planks... read more