Site:
http://runlivelaugh.wordpress.com
Miles:
1253 total / 0 in 2016
Goal:

To get back on track with my running and back up to half marathon distance after 12+ months off due to injury\lifestyle changes

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Helen logged 1253 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. FIT
    good 2 x Les Mills GRIT 01:00

    Strength and Plyo back to back - ouchhhhhhh

  2. FIT
    alright 11 mi 00:30 02:43 pace

    Left class 3/4 way through, not feeling good - busy week, fatigued and under the weather

  3. RUN
    alright Hill reps with Cat 3.64 mi 00:47 12:50 pace

    Just over a mile warm up then 6 reps up a steep hill - I mucked up my garmin big time but in short we were sprinting up the hill (I was averaging 7.40 min mile) and then easy jog back down with a s... read more

  4. RUN
    great Mile reps with Cat 3.94 mi 00:40 10:10 pace

    0.52 mile warm up for 4.51 min @ 09.22 (too fast! I ballsed up my garmin haha)
    1.00 mile @ 08:46
    0.52 recovery for 7.12 min @ 13.21
    1.00 mile @ 08.25
    0.88 recover for 10.50 min @ 12:16

    My first m... read more