Site:
http://runlivelaugh.wordpress.com
Miles:
1027 total / 198 in 2015
Goal:

To get back on track with my running and back up to half marathon distance after 12+ months off due to injury\lifestyle changes

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  • 16 miles
  • 01:44 time
  • 1135 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.2 mi 00:34 10:29 pace

    Second time leading a group of visiting students around the local area. Enjoyed it a lot more than last time. Smaller group and a better pace too!

  2. RUN
    great I love running in the rain! 3.51 mi 00:32 09:10 pace

    Much much much better run today. Blasted out the miles in the rain at a pace I actually like to run at! Had a bit of a stitch due to overdoing it at lunch however I felt better as the run went on a... read more

  3. Feeling totally pants at the moment :(

  4. RUN
    blah Summer School Running Club 2.56 mi 00:29 11:24 pace

    Took out a group of international students as part of a running club I am helping with. Very, very slow. It actually hurt more to run this slow!!!

  5. RUN
    alright 5.08 mi 00:47 09:19 pace

    Ok in terms of consistent pace but I've really hurt my back somehow so it wasn't exactly comfortable. Knee was a bit sore at the end too. Glad I got out there but feel a bit despondent now 😔

  6. RUN
    blah Ugh 3 mi 00:29 09:37 pace

    First bad run in a long time. Having stomach issues today. My legs felt super heavy. It is also really quite muggy. Had to take a walking break too. Didn't enjoy today at all.

  7. RUN
    good 3.01 mi 00:28 09:24 pace

    I love running in the summer rain, it feels so awesome!

    Knee feels a little sore though, all over rather than in one spot. An ongoing occurrence...starting to think I will always have a little dis... read more

  8. FIT
    alright 12.2 mi 00:43 03:29 pace

    Meh I hate spinning at the best of times but this class was totally rubbish. Grumpy instructor, disjointed music and I was clock watching the whole time.

  9. FIT
    great Les Mills GRIT Plyo 00:30

    Love this class!!

  10. RUN
    great 3.01 mi 00:27 09:07 pace

    Lovely morning for a nice 3 miler.

  11. FIT
    great Les Mills BODY ATTACK 00:45

    Amazing session, I love Body Attack so much - great energy and worked really, really hard.