Helen
Gorgeous bright sunshiney morning here in the UK. Got out for three glorious miles with my friend. Best way to start the day
- Site:
- http://runlivelaugh.wordpress.com
- Miles:
- 779 total / 264 in 2013
- Goal:
To improve my half marathon time and to run a sub 50 minute 10k.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Helen logged 779 miles.
Last workout 18 days ago. Help get them back on track!
Entries
-
RUN
great Sunny morning miles 3.19 mi 00:32 10:01 pace
-
FIT
Circuit Training 01:00
Awesome class, worked really hard. Did the following:
Mountain climbers
Tricep kick backs
Spiderman thingys
Kettle bell swings
Squats
Tricep dips
Step ups
Skipping
Dead lifts (20kg baby)
More skip... read more -
RUN
great Early morning miles 4.16 mi 00:42 10:07 pace
Sun was shining, company was good, felt brilliant!
-
VELO
good 13.34 mi 01:15 10.7mph pace
-
FIT
good Gym and weights sesh 01:30
Elliptical
Full body weights sesh (body pump tracks: squats, chest, back, biceps, triceps, lunges, shoulders)
Power plate legs sesh (more squats, calf raises)
Core sesh (v sits, planks, side planks... read more -
RUN
-
FIT
great Circuits Class 01:00
Kettle bell swings
Clean and press
Skipping
Bicep curls
Spider-Man climbers
Shuttle runs
Mountain climbers
Tricep kick backs
Chest presses
Tricep dips
Press ups
Walking lunges
Abs abs abs (planks, ... read more -
FIT
-
swim
great 00:30
-
FIT
-
VELO
good Windy windy 13.3 mi 01:16 10.5mph pace
Note to self: choosing a flat route over hills for an easier ride is all well and good, just don't expect it to be easy on the windiest day of the year. Dur.
-
FIT
Home made circuits 00:20
Shuttle runs for 8 mins
Sets of:
2 minutes of:
10 x jumping jacks
10 x Burpees
(Repeated)1 min rest
2 minutes of:
10 x Air squats
10 x Kettle bell swings
(Repeated)1 min rest
2 minutes of... read more
-
FIT
Circuits class 01:00
3 sets x 1 min of:
Tricep dips
Kettle bell swings
Mountain climbers
Spider-Man climbers
Skipping
Shuttle runs
Clean and press
Tricep kick backs
Bicep curls
Squats
Lots of running, jumping and pla... read more -
FIT
-
FIT
-
RUN
-
FIT
-
RUN
Regency 10k 6.2 mi 00:55 08:51 pace
I can't say I enjoyed today's race all that much but I'm happy I got out there and got involved. This was my first 10k race back after injury break and my third attempt at this race.... read more
-
FIT
-
RUN
good 4.1 mi 00:41 10:00 pace
Helen
Still need to take weather into account from this year
Well done on the day. youll get back to peak over summer.
about 1 month ago • Like
Thanks, Zoe!
about 1 month ago • Like