Katy ran: Much, much better tha...

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  • 4 miles
  • 00:33 time
  • 09:15 pace
  • 390 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 3.51 mi 00:33 09:15 pace

Much, much better than yesterday. I even had a 5K PB during this run (28:48). I did some dynamic stretching before I ran (bum kicks and leg swings) and it seems to have helped with my groin pain. It still hurts but not half as much. I also extended my stretching session post-run too. Fingers crossed I can fix this.

11 months ago

  • Samantha G.
    Samantha G. Nice Job
    Samantha G. Nice Job:

    Injuries suck bigtime, hope you can overcome it quickly. Anti inflamms help (ibuprofen). Well done on your 5K PB!

    11 months ago

  • Mark W.
    Mark W.
    Mark W.

    Great 5k PB

    11 months ago • Like

  • John
    John
    John

    I was doing the same dynamic stretching at the end of my run this morning.

    11 months ago • Like