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Katy logged 339 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Not going running club tonight. My shins are still quite sore. Hopefully I'll be fine for Monday evening.

  2. RUN
    alright Finding My Current Pace 1.87 mi 00:21 11:22 pace

    Wanted to do three miles but just couldn't find the willpower. Thighs were still sore after Monday evening and I got shin splints in my left leg. I think I need new trainers. I walked after a ... read more

  3. Went for a run with a running group I joined last night. Apparently we did 5K but I didn't take my Garmin as it wasn't charged enough. It was nice to get out and run for the first time in... read more

  4. RUN
    tired Croft 4.13 mi 00:48 11:31 pace

    Tired legs after yesterday combined with the decision to walk for a bit made this run pretty much a write off. I walked between 2.7mi-3.6mi with a few very short bursts of running to try and get go... read more

  5. RUN
    good Hollins Green 5K 3.1 mi 00:31 10:07 pace

    Pretty slow going and I ran most of it alone since I had a big gap in front of me (40 seconds) and an even bigger gap behind (60 seconds). I haven't ran properly for a while so I made myself t... read more

  6. walk
    alright 2.53 mi 00:43 17:11 pace

    I can't run at the moment so walking the miles instead until I can run again next Friday. I walk a lot anyway with having a dog and not having a car and I didn't really enjoy this workout... read more

    • Ben W.
      Ben W.

      Active recovery is good, and that's a tidy walking pace. Do you have the dog *instead* of a car, or are the two things unrelated?

      about 5 years ago Like

    • Katy
      Katy

      Haha no. I just never learnt to drive. Its something I'm going to sort out from September as I can't do without a car for much longer. Its something I should have done at 17 but its better late than never!

      about 5 years ago Like

  7. RUN
    alright 3 mi 00:29 09:47 pace

    Felt like I'd been running for ages within the first half mile. Last half mile was difficult but managed to talk (and sing) my way through it. Sick of this wind too!

    After going to the hospit... read more

  8. RUN
    good Legacy 5K 3.1 mi 00:30 09:38 pace

    Time is estimated until I get a confirmation but I ran my first race of the year today! Really enjoyed it and my time was okay considering how I've barely been training this year. Looking forw... read more

  9. RUN
    good 3.1 mi 00:31 09:55 pace

    Since I'm running a 5K on Sunday and I haven't ran 5K for months, I thought I'd better get out and do one. Very windy so it was hard but I did it.

  10. RUN
    alright 2 mi 00:20 09:50 pace

    Harder than Thursday's run mainly because of the head wind I was running into on the mile back (I did an out and back route today) and because I'm slightly achy from yesterdays body weigh... read more

  11. RUN
    great 2 mi 00:19 09:41 pace

    Beautiful day for a run. And ran in my Run EHM shirt.

  12. RUN
    alright 2.5 mi 00:26 10:15 pace

    Why does running hurt this much again? Bah! It had better improve soon. Still really windy so that doesn't help.

    • Ben W.
      Ben W.

      Great going Katy, I HATE running in the wind, it never feels good.

      about 5 years ago Like1 person

  13. RUN
    alright 2.07 mi 00:20 09:40 pace

    Running against the wind pretty much the whole way then it started hailing. I was glad to get home.

  14. RUN
    great 2.5 mi 00:24 09:41 pace

    Cleared my head like I wanted it to.

  15. RUN
    great 2.02 mi 00:20 09:55 pace

    First Spring warmth. Ran in the sunshine in just a tank top. On Monday, I had a hoodie on! Think I need to invest in new tights though because I got pretty warm in the long ones I have.

  16. RUN
    1.64 mi 00:16 09:55 pace

    This was supposed to be 2mi but my Garmin died at this point so I just stopped. I don't like 'free' running - I like to know how far I've gone!

  17. RUN
    good 1 mi 00:09:46 09:46 pace

    A mile before breakfast.