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Lisa logged 2390 miles.

Last workout over 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    good to manayunk and back 18.81 mi 01:26 13.1mph pace

    Regatta traffic really slowed me down.

  2. RUN
    great Home to rock climbing wall an... 7 mi

    Still issuing "restraint" due to ankle injury. One short run a week, but I'm thinking of pushing a little harder next week. I took names of podiatrists, but I haven't called a... read more

  3. VELO
    great Home to Manayunk and Back, Co... 21.5 mi

    Beware of car doors. I almost got doored a couple of times today.

  4. VELO
    great To Valley Forge and back, com... 51.5 mi

    Got a little sunburn. When will I learn to apply sunblock?

  5. VELO
    good Home to Manayunk and back 17 mi

    Very tired today, but I'm glad I got out for a bit.

  6. VELO
  7. VELO
    great Home to Valley Forge and back... 47 mi

    Fixed a flat before I left the house on my front tire, and it went flat again 9 miles later. Thankfully, I was in downtown Manayunk and the LBS replaced my tire, which was assaulted by glass shards... read more

  8. RUN
    Home to rock climbing wall an... 7 mi

    Broke my no running rule because I woke up to a flat tire on my bike. That's 3 in the last week. My guess is it's glass, and I'm picking it up on my block as I leave/return to my h... read more

  9. VELO
    great Up the east side of the river... 15 mi

    Got a flat within 3 blocks of my house on my way to buy a replacement tube. My LBS is only a mile from my house so it was no big deal.

  10. RUN
    good Ritz to Wells Fargo and back 7 mi 01:08 09:43 pace

    Ankle isn't ready for a mileage increase. Hopefully it will be by the end of the week.

  11. walk
    great to center city and back 4.5 mi

    Today's wind did not flatter the older gentlemen with combovers. I saw a lot of flapping grey hair on today's walk.