#dailymission I normally don't do these daily mission things, but I'll take any opportunity to give a shout out to the coach of my old running club who I've decided to work with again even though I'm 1000+ miles away. If you are willing to put the effort in, his plan WORKS. Bigtime, as evidenced by my multiple PRs this summer. If you're interested... http://www.miletomarathon.com/training-opportunities.html