Kera
Did I really PR in the last three 5Ks I've run? A-yup. Today I PR'd by 1:15. Being able to cross the Boston Marathon finish line is quite a motivator. I've improved my 5K time by more than 2 minute... read more
- Site:
- http://runkerarun.wordpress.com/
- Miles:
- 360 total / 0 in 2012
- Goal:
Run at least 12 races in 2011!
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Kera logged 360 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great BAA 5K 3.1 mi 00:27 08:48 pace
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RUN
Shifter's 5K 3.1 mi 00:29 09:12 pace
A new PR! I actually had little desire to run today, so maybe my more relaxed mindset is the cause of my faster pace. Whatever the reason, hooray!
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Congrats:
WOOOOOO HOOOOOO! Congrats on the PR!!
11 months ago
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Nice job!! That last hill was totally a killer though!
11 months ago • Like
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RUN
great Ras na hEirann 5K 3.1 mi 00:29 09:27 pace
My chip time is probably a bit slower, since the crowd was moving so slowly at the finish, we had to walk through it. Still super pleased with my pace, especially with all those hills!
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Well done! A fun race too. :-)
11 months ago • Like
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RUN
great 4.5 mi 00:43 09:39 pace
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Pinched a nerve in my neck yesterday morning at the gym :( Out of commission for a few days...
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RUN
great 2 mi 00:19 09:31 pace
Beautiful day! Had to get out there and hit the street.
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FIT
good muscle conditioning 01:00
I drank a lot more water this week and ate a banana before class to avoid the awful, awful foot cramps I got in class last week. Seems to have done the trick! I also tried out my new CW-X crops... ... read more
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RUN
good treadmill hill workout 1.84 mi 00:18 09:46 pace
No way I'm hitting the hills with our black ice covered ground! I alternated 0%, 2%, and 4% grades at 6.2 and felt pretty good. I'm breaking in some new shoes, so I have a bit of shin soreness in m... read more
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RUN
alright 2 mi 00:20 09:58 pace
First outdoor run in a while. I'm definitely tight. I also had some stomach pains because I ate a big sandwich just before my run. Whoops!
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FIT
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FIT
great muscle conditioning 01:00
seriously, I have the best biceps muscles I've ever had in my life right now.
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SO sore from yesterday's workouts. Tabata + yoga = lethal combo on the quads and triceps. I'm glad today is a rest day :)
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FIT
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RUN
good 3.1 mi 00:30 09:36 pace
I hadn't eaten anything, so I was feeling a bit sore. But I'm really happy with my time!
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FIT
great muscle conditioning 01:00
Getting stronger! Used my heavier weights for most of the class today. I'm going to have to increase the weight soon. Hardly any soreness tonight, too.
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FIT
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RUN
Kera
AWESOME!! Congrats on the PR!!
10 months ago
Great job Kera!
10 months ago • Like