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Kera logged 363 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    1.45 mi 00:15:00 10:20 pace

    a little better than yesterday already

  2. RUN
    1.43 mi 00:15 10:28 pace

    first non-sick RAGNAR training run

  3. RUN
    great BAA 5K 3.1 mi 00:27 08:48 pace

    Did I really PR in the last three 5Ks I've run? A-yup. Today I PR'd by 1:15. Being able to cross the Boston Marathon finish line is quite a motivator. I've improved my 5K time by mor... read more

  4. RUN
    Shifter's 5K 3.1 mi 00:29 09:12 pace

    A new PR! I actually had little desire to run today, so maybe my more relaxed mindset is the cause of my faster pace. Whatever the reason, hooray!

    • Laura W.
      Laura W.

      Nice job!! That last hill was totally a killer though!

      over 7 years ago Like

    • Chanthana Congrats

      WOOOOOO HOOOOOO! Congrats on the PR!!

      over 7 years ago

  5. RUN
    great Ras na hEirann 5K 3.1 mi 00:29 09:27 pace

    My chip time is probably a bit slower, since the crowd was moving so slowly at the finish, we had to walk through it. Still super pleased with my pace, especially with all those hills!

  6. Pinched a nerve in my neck yesterday morning at the gym :( Out of commission for a few days...

  7. RUN
    great 2 mi 00:19 09:31 pace

    Beautiful day! Had to get out there and hit the street.

  8. FIT
    good muscle conditioning 01:00

    I drank a lot more water this week and ate a banana before class to avoid the awful, awful foot cramps I got in class last week. Seems to have done the trick! I also tried out my new CW-X crops... ... read more

  9. RUN
    good treadmill hill workout 1.84 mi 00:18 09:46 pace

    No way I'm hitting the hills with our black ice covered ground! I alternated 0%, 2%, and 4% grades at 6.2 and felt pretty good. I'm breaking in some new shoes, so I have a bit of shin sor... read more

  10. RUN
    great 3.1 mi 00:30 09:43 pace

    I defeated my 5k mental block! Didn't slow down, pause, stop... nothing. And I almost made it sub-30 :)

  11. RUN
    alright 2 mi 00:20 09:58 pace

    First outdoor run in a while. I'm definitely tight. I also had some stomach pains because I ate a big sandwich just before my run. Whoops!

  12. FIT
    great hot yoga 01:00

    new instructor, great class!

  13. FIT
    great muscle conditioning 01:00

    seriously, I have the best biceps muscles I've ever had in my life right now.

  14. SO sore from yesterday's workouts. Tabata + yoga = lethal combo on the quads and triceps. I'm glad today is a rest day :)

  15. FIT
    great Tabata 01:00

    Today's circuits: step ups, lunge with triceps press, kickbox set, squat with shoulder press, push ups, squat thrusts, squat with forward lift, and alternating row/fly. The challenge: wall sit... read more

  16. RUN
    good 3.1 mi 00:30 09:36 pace

    I hadn't eaten anything, so I was feeling a bit sore. But I'm really happy with my time!

  17. FIT
    great muscle conditioning 01:00

    Getting stronger! Used my heavier weights for most of the class today. I'm going to have to increase the weight soon. Hardly any soreness tonight, too.

  18. FIT
    Tabata 01:00

    holy crap. I'm not going to be able to move tomorrow. We did jumps, planks, woodchopper lunges, squats with shoulder presses, squats with a bar held overhead, mountain climbers, gliding lunges... read more