Miles:
740 total / 0 in 2018
Goal:

300 miles in 2013; Run my 1st 10K(7-4-13); Run 2 10K Races(Done Peachtree Road Race and Big Peach Sizzler) and 1 Half Marathon in 2013

Keith Arnold did a weights workout: 3 Sets 10 Right Leg ...

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good Leg Lifts

3 Sets 10 Right Leg
2 Sets 10 Both Legs