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Keith logged 381 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Keith A.'s Photo Keith
    RUN
    good Atlanta Memorial Park Route 3.2 mi 00:28 08:50 pace

    Nice little 3 miler to get in back-to-back running days. Trying to get back into weekly routine and habit of 4-5 runs per week...MOTIVATION!!!

    over 1 year ago   
  2. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4 mi 00:38 09:22 pace

    Nice weather. Felt great breaking a good sweat outside in December. MOTIVATION!!!

    over 1 year ago   
  3. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4 mi 00:38 09:27 pace

    Got a nice sweat worked up. Weather perfect for running. MOTIVATION!!!

    over 1 year ago   
  4. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4.25 mi 00:38 08:58 pace

    Nice and easy run...trying to get my rhythm and pace back!!! MOTIVATION!!! GO DAWGS!!!

    over 1 year ago
  5. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4 mi 00:37 09:20 pace

    Nice weather out. Enjoyed the run...MOTIVATION!!!

    over 1 year ago
  6. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4 mi 00:39 09:42 pace

    First run in almost 2 weeks. Football schedule and sore knees had me on the sidelines. Happy to be pounding the pavement again. Even in rain, wind, cold and darkness and with sore knees MOTIVATION ... read more

    over 1 year ago   
  7. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 6.25 mi 01:00 09:31 pace

    Hump Day 6 Miler...A little rain don't stop the show! MOTIVATION!!!

    over 1 year ago   
  8. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 6.5 mi 01:04 09:50 pace

    Great Day for a run. Got 6.5 miles in and it felt great getting the mileage in at a decent pace. Ready to get back into routine this coming week...Let's Go Baby!!! MOTIVATION!!!!

    over 1 year ago   
  9. Keith A.'s Photo Keith
    RUN
    good Atlanta Memorial Park Route 3 mi 00:29 09:42 pace

    Better run today but not the mileage I wanted to do. good run for 2nd day back out there. MOTIVATION!!!

    over 1 year ago   
  10. Keith A.'s Photo Keith
    RUN
    good Atlanta Memorial Park Route 3 mi 00:35 11:35 pace

    First Run in over a week. Hacking and spitting all the way, but finished 3 miles...Gotta Get my MOJO back...LOL MOTIVATION!!!

    over 1 year ago   
    • Tam Tam
      Tam Tam
      Tam Tam

      you got it in...:0)

      over 1 year ago • Like

    • Keith A.
      Keith A.
      Keith A.

      Tam Tam yep I got it in...very slowly but I got it. Looking forward to getting back at it on the regular again

      over 1 year ago • Like

    • Atl M.
      Atl M.
      Atl M.

      It will be back before you know it.

      over 1 year ago • Like

  11. Keith A.'s Photo Keith

    A severe cold has taken me out for the last four days...Hope to get back out there today. So how long should I wait before resuming running after a bad cold with plenty of chest congestion? Inquiri... read more

    over 1 year ago
  12. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4.5 mi 00:43 09:28 pace

    Nice easy run...struggled at start but relaxed and pushed through to pickup pace and get 4.5 miles in....MOTIVATION!!!

    over 1 year ago   
  13. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4 mi 00:37 09:16 pace

    I'm Baaack! Haven't run in a week and a half. Felt great to get back out there and work up a good sweat. MOTIVATION

    over 1 year ago   
  14. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 6 mi 00:56 09:23 pace

    Great weather for a run today! Got a 6 miler in and felt great. MOTIVATION!!!

    over 1 year ago   
  15. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4.25 mi 00:38 08:57 pace

    Got a 4 miler in out in the rain this evening...MOTIVATION!!!

    over 1 year ago   
  16. Keith A.'s Photo Keith
    RUN
    good Atlanta Memorial Park Route 3 mi 00:27 09:00 pace

    Nice little run to get the legs moving! MOTIVATION!!!

    over 1 year ago   
  17. Keith A.'s Photo Keith
    RUN
    great Atlanta Memorial Park Route 4 mi 00:36 09:03 pace

    Nice early morning run in the crisp autumn air...How refreshing it was! MOTIVATION!!!

    over 1 year ago   
  18. Keith A.'s Photo Keith
    RUN
    Atlanta Memorial Park Route 6.2 mi 00:59 09:27 pace

    Nice and easy 6 miler today...Felt great out today! MOTIVATION!!!

    over 1 year ago   
  19. Keith A.'s Photo Keith

    I went over 300 miles for the year today...Great Milestone for me!!! Running is now a major part of my life...MOTIVATION!!!

    over 1 year ago