Site:
http://forslowkidseverywhere.blogspot.com
Miles:
5010 total / 484 in 2013
Goal:

I just did an Ironman....now what?? Get faster, I suppose! But first and foremost: be happy and well, keep kickin' ass, and inspire others to do the same.

Kate E. rode: Rode with my friend A...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 14 miles
  • 01:01 time
  • 14.0 pace
  • 650 calories
  •  
  •  
  • 839 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great bike trail 14.26 mi 01:01 14.0mph pace

Rode with my friend Adrienne. I love having so many awesome people to ride with!

10 months ago via Garmin