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- 5010 total / 484 in 2013
I just did an Ironman....now what?? Get faster, I suppose! But first and foremost: be happy and well, keep kickin' ass, and inspire others to do the same.
Kate E. ran: Walked with the group...
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- 1 miles
- 00:25 time
- 17:04 pace
- 117 calories
Walked with the group, then had to come back early to get to work on time so I threw a few run intervals in there, 10-11 minute pace.