Jen
Wanted to get cardio in but keep it a little light. 100 push up challenge and 200 sit up challenge later today.
- Site:
- http://runjenhrun.blogspot.com/
- Miles:
- 809 total / 0 in 2012
- Goal:
Be healthy.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Jen logged 809 miles.
Last workout 3 months ago. Help get them back on track!
Entries
-
FIT
great Cardio 00:20
-
FIT
-
FIT
great Personal Trainer 01:00
I love working out with my trainer. This is the 4th time I've done it and he said he's already seeing me getting stronger!
-
FIT
-
RUN
great 2 mi 00:30 15:00 pace
Ran at a 6.5 mph pace, walked at a 3.5 mph pace at 4.0 incline, walked backwards at 2.3 mph pace at 4.0 incline for a total of 2 miles.
-
FIT
-
So I haven't been very good about updated my fitness... I will try to be better at it!
-
RUN
good 1.5 mi
5:15am run. I could have run longer but my running partner (my dog) was panting and moving very slowly. I think it was a little too hot for him.
-
FIT
great Core & Legs 00:15:00
I did some core/legs that I learned from bootcamp. This was phase 3 of my workout for Saturday.
-
RUN
great 1 mi
I was amazed at how fast I could run. Bootcamp is really helping. This was phase 1 of my Saturday workout.
-
VELO
great 3 mi
Phase 2 of my Saturday workout.
-
FIT
-
walk
-
FIT
tired Rockbody Bootcamp 01:00
Perfect example of what happens when you don't fuel your machine properly. I didn't eat as much (or even the correct type of food) that I should have. I didn't hydrate like I should have. 45 min... read more
-
FIT
-
FIT
-
FIT
-
FIT
alright Rockbody Bootcamp 01:00
Hated it for the hour I did it...loved it afterward! This was day one...http://runjenhrun.blogspot.com/2011/06/bootcamp-day-1.html
-
FIT
good 00:20
Legs and core
-
RUN
good Training Run 2 mi 00:20 10:00 pace
It felt pretty good to get back out there. Hubs and I are getting ready for a 5k. We found a cool C25k program even though neither of us are couchers. I thought it would be a nice smooth transiti... read more
Jen
