Janna
No clue on the time it was a naked run today garmin was left lonely at home :(. We had a great group this morning and everyone is doing awesome. We have newbie runners budding in our training pro... read more
- Site:
- http://gothedistancejanna.blogspot.com
- Miles:
- 2617 total / 142 in 2012
- Goal:
Be a great mother to my 4 awesome kids.
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Entries
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RUN
great HFMT training with the best p... 11 mi
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great Course Marking run! 5.01 mi 00:49 09:46 pace
Stop and go course marking but at least a got a run in! Tomorrow marathon training!
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A run's a run. Nice job!
3 days ago • Like
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great Easy Slow Run 4.02 mi 00:41 10:05 pace
Easy slow run recovery from hill training. Last mile was all drills felt great!
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great Hill Training with HFMT 4 mi
Hill repeat and a little running in between. 8x200 hill repeats plus warm up and cool down. Everyone did great!
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great HFMT run #2 week and everyone... 9.7 mi
felt good, had a few walkers in the group but they did great
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Nice run, Janna!
19 days ago • Like
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Nice run, Janna!
20 days ago • Like
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- Show 3 more comments...
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Yeah I am and its alot better, funny thing is when I wear my beefed up shoes they hurt me now because I run on midfoot! Graduated heal striker - big bad boy calves unfortunately :)
21 days ago • Like
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Do you know about the naked foot 5K coming to the Seattle area? www.thenakedfoot5k.com for more info!
21 days ago • Like
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great Snow Run with my BF Heidi! 3.41 mi 00:34 09:52 pace
We chatted the whole way about kids, dudes and long term goals! Love my girl!
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Great Performance:
Cool... nice job especially in the snow
26 days ago
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Nice Job:
Nice snow run this AM!
26 days ago
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great Edgewoods "Beast of a Hill" Run 6.7 mi 00:56 08:22 pace
Felt great worked on breathing, midfoot strike and down hill running! Good stuff! I have decided Kinvara is my sweet shoe for hill training!
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Janna
Nice 11 Mile Run,Janna......Great Training Run & Group Run!!!
2 days ago • Like
Good to leave the Garmin at home every once in a while.
2 days ago • Like
Nice work I left my garmin at home for my race..I figured the timing chip would figure it out..it was a more relaxed run because I was not staring at the Garmin
2 days ago • Like