Miles:
2111 total / 0 in 2017
Goal:

Full marathon: 04/2011 Half Marathon - Oct 15/11 I am focusing on lifting but still stay in shape to do half marathons. -do another marathon- - eventually

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Sara logged 2111 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 4.2 mi 00:40 09:31 pace

    elliptical. . race tomorrow

  2. FIT
    good 00:20

    Abs- TIU wo

  3. RUN
    good 4 mi 00:32 08:00 pace

    stair master

  4. RUN
    good 6 mi 00:55 09:09 pace

    elliptical

  5. FIT
    good 00:15:00

    arm workout

  6. FIT
    good 00:45

    tone it up workouts- butt/hamstrings/back & Abs

  7. VELO
    good 10 mi 00:45 13.3mph pace

    finally got to go to Brookes class!

  8. VELO
    alright 8 mi 00:46 10.4mph pace

    so sore hopefully ill feel better tomorrow

  9. RUN
    alright 1 mi 00:10:00 10:00 pace

    elliptical warm up- - so sore

  10. RUN
    good 6.5 mi 00:55 08:27 pace

    so sore from leg wo yesterday

  11. FIT
    good 00:30

    squats, leg press, calf raises, lunges, planks

  12. RUN
    good 3 mi 00:28 09:20 pace

    warm up on elliptical 20 mins. leg workout then finished with 1 mile on tm

  13. FIT
    good 00:10:00

    abs/planks

  14. RUN
    good 5 mi 00:46 09:11 pace

    intervals. . walking and running

  15. FIT
    good 00:25

    wedding date arm workout.

  16. RUN
    good 3.2 mi 00:30 09:22 pace

    elliptical for 20 min warm up then 10 mins on the stair master

  17. VELO
    alright 9 mi 00:50 10.8mph pace

    had to take my toe nail off last night. . kinda sore