Kristin
crunches, push-ups, squats, lunges, calf raises, plank
- Site:
- http://beerrunninghappiness.blogspot.com/
- Miles:
- 3466 total / 493 in 2013
- Goal:
Finish a half-Ironman. Then we'll see about running goals for 2013.
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Entries
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FIT
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RUN
great Last TNT Coaching Training! 5.38 mi 00:58 10:43 pace
nice morning running with the team for the last summer season training!
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RUN
lakefront run 3 mi 00:32 10:38 pace
got back earlier than expected from my work trip so took advantage of getting a quick run in on the lakefront. i am still pretty sore in my lower back, so i'm now fearing i may have strained ... read more
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VELO
alright Hotel bike 9 mi 00:45 11.9mph pace
hit snooze too many times to get a full hour in. lower back still very sore.
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RUN
alright challenging morning 3.3 mi 00:30 09:05 pace
started out as a morning where nothing was going well at the hotel. started out very slow on treadmill because of back soreness from my bike ride sunday, but got down to an under 9-minute pace tow... read more
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Nice job Kristin!
6 days ago • Like
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RUN
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VELO
good Lakefront path ride 35.95 mi 02:36 13.8mph pace
first time outside on my bike in a couple of years. was nervous because this is the farthest i've ever gone, but it was a beautiful day and not a bad ride.
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VELO
Bike trainer 18 mi 01:30 12.0mph pace
Before work time on the bike. I should probably start biking outside given that my race is less than two months away.
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RUN
alright easy run 3.32 mi 00:35 10:26 pace
felt tired from last night's swim. beautiful morning on the lakefront.
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swim
good Back in the pool 2050 m 00:45 35:14 pace
took about 40 lengths to get a rhythm going, but that's not surprising given I haven't been in the water for a few weeks. longest I've ever swam.
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RUN
brick run 2 mi 00:21 10:15 pace
easy run following the bike ride. was not bad at all. thanks to bernie for joining me on the quick jog. passed a lot of the avon walkers -- wish they'd had better weather for their event.
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VELO
Gettin' footloose on the bike... 32 mi 02:10 14.8mph pace
still adjusting to the time change coming back from ireland so it was easy to get up early and get on the bike trainer for the first part of my brick workout today. watched the new footloose (coul... read more
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32 miles? Nice job coach!
16 days ago • Like
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RUN
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RUN
great Team in Training Coaching 6.67 mi 01:27 13:00 pace
beautiful morning out for our last training for all three events. ran with one of our participants who is attempting his first full marathon in two weeks. saw mayor rahm emanuel out running on th... read more
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FIT
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FIT
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FIT
I suck at planks 00:01:38
Another of my sales teams did a fitness challenge. I've determined I have no core strength.
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Plank-a-day!
about 1 month ago • Like
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VELO
good Starship Enterprise Ride 33 mi 02:10 15.2mph pace
watched the first star trek movie (we're going to see the new one friday) while biking on the trainer tonight. guesstimate on mileage. longest i've gone so far and this week was probabl... read more
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RUN
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swim
good Hotel lap pool 1900 yd 00:40 37:03 pace
Best hotel lap pool I've been to. Got a nice outdoor swim in before my meeting, finishing with the sunlight coming into the water. No idea if the distance was correct though. Did 80 lengths.
Kristin
Are you doing any yoga Kristin? That may stretch that tightness out.
4 days ago • Like