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  • 14 miles
  • 01:19 time
  • 1215 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Fullsteam Pub/Rain Run 6 mi

    A fun run in a light rain shower tonight! There's something about running in the rain that makes me feel like a kid again :))

  2. RUN
    Neighborhood & City Park Trail 4.15 mi 00:40 09:38 pace

    Another gentle run at base pace this morning!

  3. RUN
    good Neighborhood Route 4.01 mi 00:39 09:43 pace

    Enjoyed a nice run at base pace this morning!

  4. RUN
    Sandy Creek Trail and DA Track 4 mi 00:37 09:15 pace

    Sunday recovery run just before the sky opened up... sheesh!!

  5. RUN
    good ATT from White Oak 11 mi 01:50 10:00 pace

    Nice LSD miles with Dwight F. this morning. A little on the humid side, but cooler temps and a light breeze kept it tolerable.

  6. RUN
    good Neighborhood (Hilly) Route 6.05 mi 00:58 09:35 pace

    Hah, you know you're an early bird runner when you're clearing the cobwebs and tracking the newspaper delivery fella!

  7. RUN
    good Neighborhood and City Park Trail 5.3 mi 00:50 09:26 pace

    More hills... ooph!!

  8. RUN
    good Neighborhood (Long) Route 5 mi 00:46 09:11 pace

    A sleepy start to my early morning run, until I almost stepped on an enormous snake... Yikes!! I guess it's time to break out the headlamp.

  9. RUN
    good Neighborhood Route 4.01 mi 00:38 09:28 pace

    A good but sticky run for my first day of marathon training! Here we go!!

    • Kevin G.
      Kevin G.

      nice run, what race are you training for?

      8 days ago Like

    • Lori C.
      Lori C.

      Thanks Kevin. I'm training for the Savannah Rock n' Roll marathon in November. Should be fun!

      8 days ago Like

  10. RUN
    good Recovery Run 3 mi

    This was hardly necessary or worth dressing for but my plan called for it.

  11. RUN
    good ABT & East Campus 10 mi 01:40 10:00 pace

    A nice longish run with Dwight F. this morning! Temps have been cooler than usual for mid-July in NC, but I'll take it and hope for more.

  12. RUN
    good Neighborhood Route 4 mi 00:37 09:15 pace

    A beautiful morning for a run!

  13. RUN
    good Neighborhood and Beyond 5 mi 00:47 09:24 pace

    Explored another run route this morning... very hilly! Hmm, it seems I was a bit spoiled living near the ATT. Time to put the big girl pants on and tackle those hills!!

  14. RUN
    good Neighborhood Route 4 mi

    A nice run in my new neighborhood!

  15. RUN
    alright ATT South 8 mi

    Met up with Ann B. for some Sunday miles on the trail this morning. Woah, it was a super humid inferno out there!!

  16. RUN
    good To ABT and Back 6 mi

    Found a nice 6 mile loop from my doorstep to the ABT this morning. It was a most humbling experience out there, but a nice run overall!

  17. RUN
    good New Neighborhood Route 4 mi

    A lite mileage week due to moving (relocation) this week. It's so nice to be back running again, and on sidewalks rather than SR 751!

  18. RUN
    ATT South 6 mi

    What a glorious day for a run!

  19. RUN
    good Bridge Run 4 mi

    A nice run out there this morning!

  20. RUN
    good Neighborhood Route 4 mi

    It was brutal out there this morning!