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  • 22 miles
  • 0:00 time
  • 1713 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Neighborhood 5.01 mi

    Tired legs today!

  2. RUN
    good Fullsteam Pub Run 6.55 mi

    Fun times with lots of sweaty beer-drinking run friends!

  3. RUN
    good Neighborhood & DA Track 6 mi

    Tuesday night speed workout accomplished!

  4. RUN
    good Neighborhood (short) Route 4 mi

    Week #5 of marathon training is off to a better start than last week... woohoo!! Although I'm feeling much better now, it seems my Garmin is not as it failed to power up this morning. I'm... read more

  5. RUN
    alright ABT to East Campus and Back 13 mi

    It wasn't pretty, but I got it done!!

  6. RUN
    alright Neighborhood Route 5 mi

    Feeling better, but not 100% yet. Glad this was a light run week!

  7. RUN
    Neighorhood Route 5 mi 00:47 09:24 pace

    Felt a little bit better today.

  8. RUN
    alright Neighborhood Route 5 mi 00:48 09:35 pace

    Tough going out there this morning!

  9. RUN
    great Zap's Marathon Training Camp 28 mi

    Successfully completed a 4-day marathon training camp in the Blue Ridge Mountains!!

  10. RUN
    good Neighborhood Route 5 mi 00:50 10:00 pace

    Same great run as yesterday, only this one was naked (forgot my Garmin)!

  11. RUN
    good Neighborhood Route 5 mi 00:48 09:35 pace

    A nice run out there this morning! I think I've adjusted to the hills... woohoo!!

  12. RUN
    good Sandy Creek Trail & DA Track 4.1 mi 00:40 09:45 pace

    Recovery run with 4x100 strides on the track. And best of all... not even a drop of rain... YAY!!

  13. RUN
    good Neighborhood (Long) Route X2 13.22 mi 02:10 09:50 pace

    Just some solo LSD miles and dodging several downpours this morning! It's been a rainy week and my shoes are now completely waterlogged.

  14. RUN
    good Fullsteam Pub/Rain Run 6 mi

    A fun run in a light rain shower tonight! There's something about running in the rain that makes me feel like a kid again :))

  15. RUN
    Neighborhood & City Park Trail 4.15 mi 00:40 09:38 pace

    Another gentle run at base pace this morning!

  16. RUN
    good Neighborhood Route 4.01 mi 00:39 09:43 pace

    Enjoyed a nice run at base pace this morning!

  17. RUN
    Sandy Creek Trail and DA Track 4 mi 00:37 09:15 pace

    Sunday recovery run just before the sky opened up... sheesh!!

  18. RUN
    good ATT from White Oak 11 mi 01:50 10:00 pace

    Nice LSD miles with Dwight F. this morning. A little on the humid side, but cooler temps and a light breeze kept it tolerable.

  19. RUN
    good Neighborhood (Hilly) Route 6.05 mi 00:58 09:35 pace

    Hah, you know you're an early bird runner when you're clearing the cobwebs and tracking the newspaper delivery fella!

  20. RUN
    good Neighborhood and City Park Trail 5.3 mi 00:50 09:26 pace

    More hills... ooph!!