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  • 14 miles
  • 02:14 time
  • 1252 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Neighborhood and City Park Trail 5.3 mi 00:50 09:26 pace

    More hills... ooph!!

  2. RUN
    good Neighborhood (Long) Route 5 mi 00:46 09:11 pace

    A sleepy start to my early morning run, until I almost stepped on an enormous snake... Yikes!! I guess it's time to break out the headlamp.

  3. RUN
    good Neighborhood Route 4.01 mi 00:38 09:28 pace

    A good but sticky run for my first day of marathon training! Here we go!!

    • Kevin G.
      Kevin G.

      nice run, what race are you training for?

      about 23 hours ago Like

    • Lori C.
      Lori C.

      Thanks Kevin. I'm training for the Savannah Rock n' Roll marathon in November. Should be fun!

      about 13 hours ago Like

  4. RUN
    good Recovery Run 3 mi

    This was hardly necessary or worth dressing for but my plan called for it.

  5. RUN
    good ABT & East Campus 10 mi 01:40 10:00 pace

    A nice longish run with Dwight F. this morning! Temps have been cooler than usual for mid-July in NC, but I'll take it and hope for more.

  6. RUN
    good Neighborhood Route 4 mi 00:37 09:15 pace

    A beautiful morning for a run!

  7. RUN
    good Neighborhood and Beyond 5 mi 00:47 09:24 pace

    Explored another run route this morning... very hilly! Hmm, it seems I was a bit spoiled living near the ATT. Time to put the big girl pants on and tackle those hills!!

  8. RUN
    good Neighborhood Route 4 mi

    A nice run in my new neighborhood!

  9. RUN
    alright ATT South 8 mi

    Met up with Ann B. for some Sunday miles on the trail this morning. Woah, it was a super humid inferno out there!!

  10. RUN
    good To ABT and Back 6 mi

    Found a nice 6 mile loop from my doorstep to the ABT this morning. It was a most humbling experience out there, but a nice run overall!

  11. RUN
    good New Neighborhood Route 4 mi

    A lite mileage week due to moving (relocation) this week. It's so nice to be back running again, and on sidewalks rather than SR 751!

  12. RUN
    ATT South 6 mi

    What a glorious day for a run!

  13. RUN
    good Bridge Run 4 mi

    A nice run out there this morning!

  14. RUN
    good Neighborhood Route 4 mi

    It was brutal out there this morning!

  15. RUN
    good Neighborhood Route 4 mi

    A good run with my neighbor and his pooch!

  16. RUN
    ATT South 12 mi

    It was a beautiful day for an LSD run with my gal Ann B.

  17. RUN
    good Home to Massey Chapel 6 mi

    Nice solo 6-miler!

  18. RUN
    alright Neighborhood (Short) Route 4 mi

    A rather sluggish run this morning. Looking forward to a rest day and sleeping-in tomorrow!

  19. RUN
    good Bridge Run 4 mi

    Nice to get in an early morning run with my neighbor this morning. The humidity has returned... Ugh!

  20. RUN
    good Neighborhood (Short) Route 4 mi

    A great run on very little sleep last night!