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  1. RUN
    alright Neighborhood 3 mi

    Three post race miles, per the training plan... DONE!!

  2. RUN
    good Tar Heel 10-Miler 10.09 mi 01:29 08:49 pace

    Always love this local race and glad I got to run it this year!! It was a record crowd, but not a personal record for me =( Laurel Hill is always the enemy! Still, I came away with an 8th place fin... read more

    • Jen R.
      Jen R.

      I debated doing this one! Maybe next year. Well done :)

      2 days ago Like

  3. RUN
    alright ABT 4.2 mi

    I was dragging out there tonight =(

  4. RUN
    good ATT & Third Fork Trail 20 mi

    Super LSD run with Dwight F. this morning! Saw lots of cool critters on the trail including turtles, inch worms and snakes. And we consumed lots of pollen too... ugh!!

  5. RUN
    good Neighborhood 3.18 mi

    Just an easy 3 miler tonight. First 20 miler for this training season coming up next... stay tuned, DM friends.

  6. RUN
    good Fullsteam Pub Run 5.5 mi

    Loads of sweaty runners and beer drinkers... such great fun!!

  7. RUN
    good Sandy Creek Trail 7.7 mi

    Fartlek run and swallowed a few bugs too... yuck!!

  8. RUN
    good ABT 5.72 mi

    Always enjoy my easy Monday night runs!

  9. RUN
    good Umstead & Black Creek Trail 15 mi

    Such a nice day for an LSD run with some of my favorite gal friends!!

  10. RUN
    good Sandy Creek Trail 3.87 mi

    Just some easy solo miles tonight!

  11. RUN
    good Fullsteam Pub Run 5.47 mi

    I so needed this run tonight!!

  12. RUN
    good ATT South 8 mi

    Progressive run followed by hill repeats. I'm so pumped now!!

  13. RUN
    good ABT 5.5 mi

    An easy run around the trail tonight... twice!!

  14. RUN
    good Neighborhood, East Campus & ABT 14.33 mi

    A good LSD run with Christina this morning. Great seeing Jake and mini-Jake out there on this chilly morning too! No sweat in the eyes today (crazy weather)!!

  15. RUN
    good Fullsteam Pub Run 5.5 mi

    Felt rather humid out there, but it was a good run overall.

  16. RUN
    good ATT South 8 mi

    Eight miles followed by hill repeats in fabulous weather... invigorating!!

  17. RUN
    good ABT 4 mi

    Always enjoy Monday night runs on the trail, especially when the weather is perfect!

  18. RUN
    good ATT from White Oak 15 mi

    Some nice LSD miles with the usual gang!