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Entries

  1. Lori C.'s Photo Lori
    RUN
    good ATT (soft side) & Cary Greenway 10 mi

    Nice morning run wish Jess T. and Carey L. on the trail and greenway! So glad to have done this run early as it got a bit warm towards the end. Thanks JT and CL for the great company... it was funl!!

    2 days ago
    • Carey L.
      Carey L.
      Carey L.

      Great to see you this morning! Thanks for taking us on the new route, and pulling me in the last few miles!

      2 days ago • Like

  2. Lori C.'s Photo Lori
    RUN
    good Third Fork Trail 5.75 mi 00:54 09:23 pace

    Knocked out my second speed work of the week with a tough tempo run! Not so bad overall!!

    4 days ago
  3. Lori C.'s Photo Lori
    RUN
    good ATT from Herndon 4.03 mi 00:37 09:10 pace

    Got held up late at work and missed my favorite social run. Made the best of it and got in a solo run... I believe I heard some owls hooting for me tonight!!

    5 days ago
  4. Lori C.'s Photo Lori
    RUN
    good Woodcroft Hills & Trails 4 mi

    Tough speed/hill workout with the group tonight... whew!!

    6 days ago
  5. Lori C.'s Photo Lori
    RUN
    good ABT Run 4.67 mi 00:49 10:29 pace

    Great run on the trail with Jess T. tonight! The weather was perfect for running!!

    7 days ago
  6. Lori C.'s Photo Lori
    RUN
    good ATT Group Run 10 mi

    Nice LSD run with the "Rise Runners" this morning. Lots of different paces for all to enjoy!! I added some extra solo miles by running to my doorstep... so convenient!

    9 days ago
  7. Lori C.'s Photo Lori
    RUN
    good Third Fork Creek Greenway 5 mi

    Knocked out the second speed workout of the week with Jess T. tonight! I think we've earned our rest day... C'mon Friday!!

    11 days ago
  8. Lori C.'s Photo Lori
    RUN
    good Fullsteam Pub Run 4.03 mi 00:37 09:10 pace

    Nice and easy run with some new run peeps tonight!

    12 days ago
  9. Lori C.'s Photo Lori
    RUN
    good Woodcroft Trails 5 mi

    Speedy group run tonight!!

    13 days ago
  10. Lori C.'s Photo Lori
    RUN
    good Campus Drive to East and Back 4 mi

    Just a little puddle jumping with my favorite runner girl!!

    14 days ago
  11. Lori C.'s Photo Lori
    RUN
    good ATT from Renaissance Pkwy 10 mi

    Nice and easy run with Dwight F. this morning!!

    16 days ago
  12. Lori C.'s Photo Lori
    RUN
    good Third Fork Creek Greenway 5.5 mi

    Fartlek workout on the greenway with Jess T. One of the very few times where the only thing that could be heard was our panting (not chatting). So glad she agreed to do this training with me... we ... read more

    18 days ago
  13. Lori C.'s Photo Lori
    RUN
    good Fullsteam Pub Run 4 mi

    Fun times on the run and socializing afterwards!

    19 days ago
  14. Lori C.'s Photo Lori
    RUN
    good Third Fork Creek Trail 4 mi

    A buggy and humid run, but nice to get out there just the same!

    21 days ago
  15. Lori C.'s Photo Lori
    RUN
    good ATT 8 mi

    Enjoyed meeting up with Jess T. and Carey L. for some morning miles on the ATT!!

    23 days ago
  16. Lori C.'s Photo Lori
    RUN
    good East Campus Speed Work 4 mi

    I did what Jess T. did! No chatting... just very hard work out there tonight!!

    25 days ago
    • Jess T.P
      Jess T.
      Jess T.

      Well, there was a little chatting!

      25 days ago • Like

    • Bill P.
      Bill P.
      Bill P.

      Jess T is unassuming. Little chat here and there, then she'll bring it on! :-) Great run!

      25 days ago • Like

  17. Lori C.'s Photo Lori
    RUN
    good Five Solo Miles 5 mi

    Got held up late at work and missed my favorite pub run tonight. Laced up and went out on my own from home... I feel much better now!!

    26 days ago
  18. Lori C.'s Photo Lori
    RUN
    good Woodlake Mile Repeats 5 mi

    Week #3 with BCRC's speed training group... this is hard stuff!!

    27 days ago
  19. Lori C.'s Photo Lori
    RUN
    alright ABT 4 mi

    Monday blahs and post race soreness made for a tough run on the trail tonight... phew!!

    28 days ago
  20. Lori C.'s Photo Lori
    RUN
    good Tar Heel 10 Miler 10 mi 01:27 08:41 pace

    Third time is a charm!!! Still waiting on official results, but my Garmin clocked me in at 1:30 for my third Tar Heel 10 Miler appearance!! I went in to this race with a lingering injury and so I w... read more

    30 days ago