Mike
Another 6 on the treadmill. Need to step it up and add cross training next week. Seleted Hatfield and McCoy Marathon in June as a tune-up for an attempt at a PR later this year.
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Mike logged 29 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
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RUN
great 6 mi 01:00 10:00 pace
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RUN
good 5 mi 00:45 09:00 pace
Workout Cut short.... I hate we I can only do less than 6 miles!
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RUN
great 6 mi 01:00 10:00 pace
Good steady run...However..still on treadmill.
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RUN
great 6 mi 01:00 10:00 pace
Easy...Treamill training...Still building base. Looking at picking a marathon somewhere in the good old USA.
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RUN
good 6 mi 01:00 10:00 pace
Building base.
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Have not trained hard..hard for a marathon since running the Detroit Marathon last October. My passion is being the race director for a new marathon in Fresno, California. The down-side is the ti... read more
