Kaitlin
w/fast friend in 83 degree weather on trails = struggle bus. but we did it. splits: 8:44, 8:39, 9:04. somebody pass me a popsicle.
- Site:
- http://runforsushi.blogspot.com
- Miles:
- 1061 total / 72 in 2013
- Goal:
build mental strength, marathon in may
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Entries
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RUN
good arb hills 3 mi 00:27 08:51 pace
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alright arb 3 mi 00:27 09:05 pace
trail tuesday + ear infection = DON'T TRY THIS AT HOME. sheesh. felt fine while running, felt dizzy and terrible after. live and learn.
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great 5/3 RiverBankRun 10K 6.3 mi 00:56 08:55 pace
great weather for the 10K! certainly helped me shave off almost a minute from my PR! Course left a lot to be desired though-- the 25K has the best course! Very happy. Splits roughly in the 9:10-9:1... read more
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great arb trails 3 mi 00:28 09:28 pace
perfect weather. <3 trailwork. @53RiverBankRun 10K on saturday!
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good hospital hills 2.18 mi 00:20 09:21 pace
just a few miles to get the lymph flowing before a day of grad celebrations at UM!
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blah huron pkwy out and back 5 mi 00:47 09:24 pace
hottest it's been this year + longest i've ran this year = not pretty. but it's done. splits: 9:40, 9:13, 9:17, 9:35, 9:31
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great argo trail 4.1 mi 00:39 09:36 pace
hoooofta! 1/2 new trail, 1/2 getting lost in north campus neighborhoods. muddy and windy and SUNNY!
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great 3 mi 00:27 08:56 pace
waited out the rain and it was worth it. ran with a fast friend and went.. fast!
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great National Mall, DC 3.11 mi 00:29 09:19 pace
in DC-- it was absolutely divine. 69 and sunny with a light breeze. yeah i'll take that :)
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great hospital hills 3.11 mi 00:28 09:03 pace
hills hills HILLZ. jeez. killer pace for these hills. perfect weather! also making a pretty big turning point in this injury due to an excellent podiatrist. wahoo!
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great river and argo dam 3.2 mi 00:30 09:13 pace
excellent weather! lots of bugs on the river. doc taped up my injury yesterday, still unsure if it helped or not. soooo great outside though.
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great around campus 2.03 mi 00:18 09:01 pace
PERFECT WEATHER. if you haven't gotten outside yet, do so. shoes- brooks ghosts, best feeling yet.
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good looped around the block 1 mi 00:09:28 09:28 pace
in brooks. knee still hurts. i'd kill for a long run right about now.
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great CCRB 3 mi 00:28 09:25 pace
first 3 miler in 3 months! injury recovery is a slow beast. ran in nike frees again. crap weather out so went indoors.
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great lab ish 1 mi 00:10:00 10:00 pace
barefoot run sunday. gorgeous weather, wish i had time to run longer in real shoes.
Kaitlin
Nice!
about 1 month ago • Like