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  • 5 miles
  • 00:47 time
  • 538 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good fuller 5 mi 00:47 09:18 pace

    frustration be gone! decently paced, too.

  2. RUN
    good Argo 3.6 mi 00:33 09:09 pace

    Trails. Saw a (live) goat wearing a t-shirt. No joke!

  3. RUN
    great maple loop 5 mi 00:46 09:14 pace

    perfect weather for hills! 9:30, 9:33, 9:06, 8:48, 9:15

  4. RUN
    good gallup and arb 3.6 mi 00:36 09:51 pace

    legs so tireddd

  5. RUN
    good plymouth and gallup 7.13 mi 01:08 09:36 pace

    way warmer than it looks outside! hoofta.

  6. RUN
    great NCRB 3 mi 00:27 09:00 pace

    Lazy girl treadmill tempo run.

  7. RUN
    Argo dam 4 mi 00:39 09:37 pace

    Humid and sunny. But @freepmarathon half training is on!

  8. RUN
    great fuller loop 5 mi 00:49 09:44 pace

    got to run with *both* of my BFFs today-- so lucky!

  9. RUN
    blah stadium loop 3.55 mi 00:34 09:34 pace

    morning runs are hard for me. sunny. hot. hills. side stitches. ugh.

  10. RUN
    good hospital 3 mi 00:27 09:00 pace

    intervals. hot out.

  11. RUN
    good holland 3.14 mi 00:29 09:04 pace

    hot! holland! ran around my high school. just do it.

  12. RUN
    great old west side 3 mi 00:28 09:23 pace

    best run in a while. hilly! 3 cheers for @Advair!

  13. swim
    good IMSB 1200 yd 00:40 58:40 pace

    The pool is so boring.

    • Michael D.
      Michael D.

      I would start making up songs and singing them to myself to pass the time.

      about 1 month ago Like

  14. RUN
    good arb 3 mi 00:27 09:00 pace

    :)

  15. RUN
    Stadium 3.2 mi 00:30 09:22 pace

    Oh hai asthma :(

  16. RUN
    great arb 3 mi 00:28 09:20 pace

    arb run so prettyyyy. no knee pain!!

  17. RUN
    good to and from CSA 3 mi 00:27 09:00 pace

    ran out to the CSA, picked veg + drank Black Tulip. ran back a bit clumsily.

  18. swim
    good IMSB 1000 yd 00:30 52:47 pace

    50-100-150-200-200-150-100-50. Starting from the bottom

  19. RUN
    alright Big house loop 3.25 mi 00:30 09:13 pace

    Sunny, humid, knee pain. Bleh.

  20. RUN
    good IMSB 3 mi 00:28 09:20 pace

    To, at, and from the gym. Hot out.