Miles:
3577 total / 320 in 2013
Goal:

respect my body, challenge myself and praise Him for giving strength to my steps.

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  • 14 miles
  • 0:00 time
  • 1410 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Amber S.'s Photo Amber
    RUN
    good Rainy run 4 mi

    Microdermabrasion run in wind and rain at 5am with Tasha, Sonya, Dana. Just what I needed.

    3 days ago
  2. Amber S.'s Photo Amber
    RUN
    track workout 3 mi

    .5 warmup 8 400s, .5cool down

    9 days ago
  3. Amber S.'s Photo Amber
    RUN
    Lincoln Half Marathon 13.16 mi 02:07 09:39 pace

    ran hard and enjoyed every mile of this half marathon. best part was at mile 11 when i got a blindsided kiss by bri snider and she ran me in to the finish from there. we pushed those last 2 miles h... read more

    20 days ago via Garmin   
    • Rachelle H.
      Rachelle H. You're an Inspiration
      Rachelle H. You're an Inspiration:

      Somehow I missed you Amber! I'm glad you had such a super day!

      19 days ago

  4. Amber S.'s Photo Amber
    RUN
    good Treadmill 3 mi

    felt good to sweat out the dark and twisty.

    23 days ago
  5. Amber S.'s Photo Amber
    RUN
    Freaky fast run 3.91 mi 00:42 10:41 pace

    the strut fell off my car again so i ran to meet my running group. this is actually a 5 mile run. just started my garmin late.

    25 days ago via Garmin   
  6. Amber S.'s Photo Amber
    RUN
    good Much Needed 4.08 mi 00:44 10:48 pace

    Much needed run. Kim B. and Gabby did a wonderful job of getting me back to my A-game. It was even nice out!

    29 days ago via Garmin   
  7. Amber S.'s Photo Amber
    FIT
    good Bootcamp 01:00

    Tabata Tuesday with Heidi

    about 1 month ago
  8. Amber S.'s Photo Amber
    RUN
    good Long run in Arkansas 13.1 mi

    Hilly windy solo but I did it! Set out for 12 and got 13.1 so I was happy. Just found my happy pace and ran.

    about 1 month ago
    • Kevin R.
      Kevin R.
      Kevin R.

      Nothing like a 1/2 just because :)

      about 1 month ago • Like

    • Tammie K.
      Tammie K.
      Tammie K.

      Nice run! I may borrow that"happy pace"Happy Friday!

      about 1 month ago • Like

    • Sherri
      Sherri
      Sherri

      Nice, I love those solo runs just because, do some of my best thinking at at that time.

      about 1 month ago • Like

  9. Amber S.'s Photo Amber
    RUN
    Run with Tasha 13.14 mi 02:35 11:46 pace

    last mile was in rain and lightning. so glad Tasha joined me for this. had a great time!

    about 1 month ago via Garmin   
  10. Amber S.'s Photo Amber
    RUN
    good The 'Mill 3 mi

    Boo lightning. Hit the treadmill. Warmup mile then ran 2 at 6.7mph followed by arms and abs

    about 1 month ago
    • Kevin R.
      Kevin R.
      Kevin R.

      Oh the mill :( Way to get in a good workout despite the light show out

      about 1 month ago • Like

  11. Amber S.'s Photo Amber
    RUN
    alright Run for Boston 5.01 mi 00:53 10:35 pace

    Dedicating these miles to everyone affected by the Boston Marathon Bombings. David K. said a nice prayer before we started this morning. Also ran with Gene, Amy, Valerie and Gena.

    about 1 month ago via Garmin