Miles:
5361 total / 607 in 2013
Goal:

Run more trails and ride my bike in as many places as possible

Roberto Borlini ran: 8 xYasso 800s. Interv...

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  • 8 miles
  • 00:58 time
  • 07:39 pace
  • 1007 calories
  •  
  •  
  • 1961 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.55 mi 00:58 07:39 pace

8 xYasso 800s. Intervals 3:17, 3:16, 3:16, 3:08, 3:10, 3:11, 3:15, 3:10. It's official: I am knackered.

about 1 year ago via Garmin

  • Chris M.
    Chris M.
    Chris M.

    Yeah that workout will knock a guy on his rear. Nice work!

    about 1 year ago • Like