Randy
Tempo run after the group run while the muscles were still warmed up.
- Miles:
- 783 total / 0 in 2012
- Goal:
Marathon
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Randy logged 783 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
3.55 mi 00:29 08:05 pace
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RUN
6.85 mi 01:05 09:29 pace
Group run along the Salisbury Greenway. Temps were in the mid-60's, but a light breeze and overcast skies made for a pleasant run.
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RUN
6 mi 00:52 08:37 pace
Ran a bike trail along the beach in Pensacola, FL. The locals called them "dunes", but they felt like hills to me. Sort of a tougher run than I was prepared for; especially with the 72 ... read more
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RUN
5.5 mi 00:45 08:10 pace
Ran with a fellow SRR member on an early evening group run. Just got the run in before it started raining.
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RUN
3 mi 00:38 12:39 pace
Run with a group or runners as part of 10 Weeks to a 10K training class.
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RUN
6.57 mi 00:55 08:20 pace
Felt sluggish for the couple of miles, but stuck it out and actually started to feel better after each mile.
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RUN
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RUN
4.5 mi 00:40 08:56 pace
Group run with a few SRR club members.
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RUN
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RUN
Regular Neighborhood Route w/... 7.81 mi 01:04 08:09 pace
Perfect running weather! Felt great to get outside!! First 2 miles were sub 8 m/m (7.56, & 7.58). The hills slowed me down a little for rest of the run.
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RUN
2 mi 00:25 12:27 pace
Ran with a few beginning runners as part of a 10 Weeks to a 10K training class.
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RUN
great Salisbury Greenway and around... 6.82 mi 01:06 09:43 pace
Nice easy pace with a couple of fellow SRR members.
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RUN
4.25 mi 00:35 08:12 pace
Group run with a few SRR club members. First couple of miles were at about an 8:00 pace. For some reason breathing seemed "out of sync", which made the run at that pace a bit of a strug... read more
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RUN
Neighborhood Route 4.93 mi 00:41 08:14 pace
Supposed to be an easy run at about an 8.30 pace. Oh well.. The winds made it a little tough, but also helped me stay cooler with the warmer than usual temp today.
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Salisbury Greenway and City L... 6.92 mi 00:57 08:12 pace
Tempo run (2.65 @ 7.53) then slowed down the pace for the rest of the run.
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VELO
Mtn Bike ride on a beginner/intermediate level single trail. Took a couple of spills while trying to get my feet out of the new pedal straps.. Nice to change the activity and a good cardio and qu... read more
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RUN
Regular Neighborhood Route 6.25 mi 00:50 08:04 pace
First time running this pace in a while and still havn't gotten over this sinus congestion, so had to stop a few times to recover (cough, clear throat, etc..). Beautiful running weather though..
Nice job on the "dune/hills"!
about 1 year ago • Like
Thanks Phillip!
about 1 year ago • Like