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Run Fast Mama logged 2199 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great 3 mi 00:32 10:38 pace

    Nice base building #treadmill run this morning!

  2. RUN
    great 4 mi 00:42 10:32 pace

    Nice and easy base builder run!

  3. RUN
    great 3 mi 00:36 12:01 pace

    Nice slow 3 this morning in my new #ASICS #GelKayano16

  4. RUN
    great 3.1 mi 00:27 08:51 pace

    Bill Roney #hansonsrunning #5k Awesome race today!

  5. RUN
    1.27 mi 00:12:14 09:37 pace

    Warm up before #billroney #5k

  6. RUN
    great 4 mi 00:43 10:37 pace

    Slow and easy 4 mile #run this morning. #runhappy #halfmarathon #training #

  7. RUN
    13.01 mi 02:34 11:50 pace

    Princess Half Marathon

  8. RUN
    6.02 mi 01:45 17:26 pace

    Princess 10k with Family

  9. RUN
    great 4 mi 00:39 09:47 pace

    Awesome count down treadmill run

  10. RUN
    2 mi 00:24 12:00 pace

    Two recovery miles on Sunday

  11. RUN
    great 8 mi 01:26 10:41 pace

    Longest run in a long time! So good for my soul!

    • Rosalinda

      Nice one! It really does feel good to get out there. Good on you.

      over 2 years ago Like

  12. RUN
    5 mi 00:56 11:16 pace

    Running on snow is a lot better alternative than the treadmill any day in my opinion!

    • Kas N.
      Kas N.

      I agree! I'm on that dreaded treadmill now! Yuck!

      over 2 years ago Like

  13. RUN
    3 mi 00:31 10:21 pace

    First 2 miles with speed then cooled down and chilled 3rd mile

  14. RUN
    4 mi 00:43 10:39 pace

    Speed work the first 3.25 then slow run/walk the last 0.75 Felt great!

  15. RUN
    great 4 mi 00:44 10:55 pace

    Nice #run outside this morning to help recover from the week!

  16. RUN
    3.25 mi 00:34 10:30 pace

    Double header kinda day! Got my #InsanityMax30 done and a #run on the #treadmill SCORE!!!

  17. RUN
    great 2.25 mi 00:23 10:25 pace

    Great 2 mile run and 0.25 cool down! #2015in2015