Dan
6am and already hot and humid
- Miles:
- 251 total / 0 in 2012
- Goal:
Get back into racing shape.
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Dan logged 251 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
tired 3 mi 00:25 08:14 pace
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RUN
good 3.1 mi 00:25 08:01 pace
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RUN
good 5 mi 00:41 08:10 pace
Finally had some bounce in my stride! First few miles were great but the last two were a little more difficult.
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RUN
blah 3 mi 00:37 12:12 pace
1st mile slow, stiff, dead legs
Walked 2nd mile
3rd mile felt a little better. -
RUN
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RUN
good 4 mi
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RUN
good 5 mi
First time I've been able to relax and get into a flow during a run. Rain the last ten minutes.
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RUN
tired 3 mi
Still dealing with that chest cold. Running doesn't help. Mixed in a lot of walking.
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RUN
tired 2 mi
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RUN
good 9 mi 01:19 08:45 pace
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RUN
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RUN
alright 7.4 mi 01:04 08:40 pace
AM - 60s and drizzle. Run 9:00 & walk 1:00. Felt good.
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RUN
alright 5 mi 00:44 08:47 pace
AM - 60s and humid. Felt fine after about 30 minutes.
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RUN
alright Clarklake - Golf Course 3.7 mi 00:34 09:03 pace
PM - Warmer today. Getting faster but still feel tired.
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RUN
alright Greytower - Paved + Dirt 4.1 mi 00:33 08:00 pace
PM - Made sure I ate and stretched before running and it seemed to help. 60's and breezy. Pushed it - especially over the last mile (uphill on dirt Greytower).
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RUN
blah 5 mi 00:42 08:29 pace
Stretched before running - felt better. Still sluggish at best.
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RUN
good 3.1 mi 00:54 17:25 pace
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RUN
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RUN
good Portage State Park 7 mi 01:07 09:35 pace
AM - Chilly at first but warmed up fast. Ran on Waterloo-Pickney Trail starting at the Portage Lake State Park trailhead and made it to the third road crossing before heading back. Beautiful day to... read more
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RUN
4.8 mi
Dan
